Garlic Parmesan Chicken Pasta
Ingredients:
8 oz whole wheat or high-fiber pasta (4 servings): 8 points
2 boneless, skinless chicken breasts, cubed: 0 points
1 tbsp olive oil: 4 points
4 cloves garlic, minced: 0 points
1 cup low-sodium chicken broth: 0 points
1 cup unsweetened almond milk: 1 point
1/2 cup grated Parmesan cheese: 10 points
1 tbsp cornstarch mixed with 2 tbsp water: 0 points
1/2 tsp Italian seasoning: 0 points
Salt and pepper to taste: 0 points
Fresh parsley, chopped (optional): 0 points
Instructions:
Cook the Pasta:
Cook the pasta according to package instructions until al dente. Drain and set aside.
Cook the Chicken:
In a large skillet, heat the olive oil over medium heat. Add the cubed chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Prepare the Sauce:
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
Add the chicken broth and unsweetened almond milk to the skillet. Bring to a simmer.
Stir in the cornstarch mixture and cook until the sauce starts to thicken, about 2-3 minutes.
Add the grated Parmesan cheese and Italian seasoning. Stir until the cheese is melted and the sauce is smooth.
Season with salt and pepper to taste.
Combine Pasta and Chicken:
Return the cooked chicken to the skillet and stir to coat with the sauce.
Add the cooked pasta and toss to combine, ensuring everything is well coated with the sauce.
Serve:
Divide the Garlic Parmesan Chicken Pasta into 4 equal servings.
Garnish with fresh parsley if desired.
Total Points:
Pasta: 8 points
Olive oil: 4 points
Almond milk: 1 point
Parmesan cheese: 10 points
Total for the entire dish: 23 points
Per Serving:
23 points ÷ 4 servings = 5.75 points per serving (round up to 6 points per serving)
Summary:
Total per serving: 6 Weight Watchers points
This Weight Watchers-friendly version of Garlic Parmesan Chicken Pasta keeps the delicious flavors while maintaining a low point count. Enjoy!