Garlic Parmesan Chicken Meatloaves (Weight Watchers Friendly) 🍗🧀
These mini chicken meatloaves are packed with flavor and perfect for a hearty, low-point meal. By making a few adjustments, this recipe can easily fit into your Weight Watchers plan while still being delicious and satisfying.

Ingredients (Low-Point Version)

  • 1 pound ground chicken breast (use lean or extra-lean for fewer points)
  • 1/2 cup grated Parmesan cheese (consider reduced-fat Parmesan if available)
  • 1/2 cup whole wheat breadcrumbs (or use panko breadcrumbs for a lighter option)
  • 1/4 cup finely chopped parsley
  • 3 garlic cloves, minced
  • 1 egg, beaten
  • 1 tsp dried oregano
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper (or to taste)
  • 1/4 cup unsweetened almond milk (for lower points, or use skim milk)
  • 2 tbsp olive oil (optional: use cooking spray to reduce points further)
  • 1/4 cup grated mozzarella cheese (optional; consider reduced-fat or skip for fewer points)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare the Mixture:
    • In a large bowl, mix together the ground chicken, grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, beaten egg, dried oregano, salt, and black pepper until well combined.
    • Slowly add in the unsweetened almond milk (or skim milk) and mix until the ingredients are just combined.
  3. Shape the Loaves:
    • Divide the mixture into four equal portions and shape each portion into a mini loaf.
  4. Prepare for Baking:
    • Place the mini meatloaves on a lightly greased or parchment-lined baking sheet. Drizzle the olive oil over the tops of the loaves (or use cooking spray to keep it lighter).
    • If using, sprinkle the grated mozzarella cheese on top of each loaf.
  5. Bake:
    • Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the meatloaves reaches 165°F (74°C) and the tops are golden brown.

Weight Watchers Points and Nutritional Information

  • Serving Size: 1 mini meatloaf (assuming 4 loaves)
  • Estimated WW Points: Approximately 4-5 points per loaf (varies based on specific ingredients and brands)
  • Calories: ~180-200 kcal per loaf
  • Protein: ~25g per loaf
  • Fat: ~8g per loaf (less if using cooking spray instead of olive oil)
  • Carbohydrates: ~8g per loaf
  • Fiber: ~1g per loaf

Tips and Benefits

  • High Protein: Using lean ground chicken keeps these meatloaves high in protein while remaining low in points, making them filling and satisfying.
  • Lower Fat: Opting for reduced-fat cheese and using cooking spray instead of olive oil can further reduce the fat content and points.
  • Whole Grains: Using whole wheat breadcrumbs or panko adds some extra fiber, which is beneficial for digestion and keeps you fuller for longer.
  • Customizable: You can easily add vegetables like finely chopped spinach or zucchini into the mixture for added nutrients without significantly impacting the points.
  • Freezer-Friendly: These mini meatloaves are great for meal prep. You can freeze them after baking, and then reheat them when needed, making them a convenient option for quick, low-point meals.

These Weight Watchers-friendly Garlic Parmesan Chicken Meatloaves are a tasty and satisfying dish that can easily fit into your daily points budget while providing plenty of flavor and nutrition.