Ingredients

For the Shrimp:

  • 1 lb large shrimp, peeled and deveined (tail-on or tail-off as preferred)
  • 2 cloves garlic, minced
  • 1/4 tsp red pepper flakes (optional, for heat)
  • 1 tbsp fresh lemon juice
  • 1/2 tsp paprika (optional, for added flavor)
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1/4 cup grated Parmesan cheese (low-fat or reduced-calorie)

For the Topping:

  • 1/4 cup panko breadcrumbs (use whole-wheat for added fiber if desired)
  • 1 tbsp chopped fresh parsley (optional for garnish)
  • Olive oil spray

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish or line it with parchment paper for easy cleanup.

Step 2: Prepare the Shrimp

  1. Place the shrimp in a medium bowl and add the minced garlic, red pepper flakes (if using), lemon juice, paprika, black pepper, and salt. Toss well to coat the shrimp evenly.

Step 3: Arrange the Shrimp

  1. Spread the shrimp in a single layer in the prepared baking dish.

Step 4: Add Parmesan and Breadcrumb Topping

  1. Sprinkle the grated Parmesan cheese evenly over the shrimp.
  2. Follow with a light layer of panko breadcrumbs for a crispy texture.
  3. Spray the top generously with olive oil spray to help the breadcrumbs brown while baking.

Step 5: Bake the Shrimp

  1. Place the dish in the preheated oven and bake for 10-12 minutes, or until the shrimp turn pink and opaque and the topping is golden brown.
  2. For a slightly crispier topping, switch the oven to broil for the last 1-2 minutes of cooking. Keep a close eye to prevent burning.

Step 6: Garnish and Serve

  1. Remove the shrimp from the oven and sprinkle with fresh parsley for garnish.
  2. Serve hot with lemon wedges on the side for an extra burst of flavor.

Nutritional Information (Per Serving):

  • Calories: ~135
  • Protein: 20g
  • Fat: 3g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g
  • WW SmartPoints: 2

Serving Suggestions

  • Pair this dish with a side of steamed vegetables, a crisp salad, or roasted spaghetti squash for a low-point, balanced meal.
  • If you’re not worried about points, you can serve it over whole-grain pasta or quinoa for a heartier meal.

Tips for Success

  1. Shrimp Size: Use large shrimp for the best presentation and even cooking. If using smaller shrimp, reduce the baking time to avoid overcooking.
  2. Fresh or Frozen: If using frozen shrimp, thaw them completely and pat dry with paper towels to ensure they bake evenly and don’t release too much moisture.
  3. Cheese Alternatives: For a dairy-free option, substitute Parmesan with nutritional yeast. This will also reduce the SmartPoints.
  4. Extra Crispy Topping: Toss the breadcrumbs in a teaspoon of olive oil before sprinkling them over the shrimp for an even crispier texture.
  5. Make Ahead: You can prepare the shrimp and topping ahead of time and refrigerate. Bake fresh when ready to serve.

Why You’ll Love This Recipe

This WW Garlic Parmesan Baked Shrimp is everything you want in a healthy, low-point dish: flavorful, easy to prepare, and versatile. The combination of garlic, Parmesan, and crispy breadcrumbs makes it feel indulgent without going overboard on points. Perfect for those looking to stay on track with Weight Watchers while enjoying a restaurant-quality dish at home.

With just 2 SmartPoints per serving, you can savor this dish without any guilt. Pair it with your favorite sides, and enjoy a meal that’s as light as it is delicious! 🦐✨