🥢✨ Mouthwatering Garlic Chicken & Broccoli Stir-Fry 🥦🍗

This Weight Watchers-friendly Garlic Chicken & Broccoli Stir-Fry is a quick, flavorful, and healthy dish perfect for busy weeknights. Packed with protein, vibrant vegetables, and a savory garlic sauce, it’s a satisfying meal you’ll love!

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 3 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1/2 onion, sliced
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (optional but adds richness)
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 1/2 cup low-sodium chicken broth
  • 1 tsp cornstarch (mixed with 2 tsp water to make a slurry)
  • Salt and pepper, to taste
  • 1/4 tsp red pepper flakes (optional for heat)
  • Sesame seeds (optional for garnish)
  • Green onions, sliced (for garnish)

Instructions:

Step 1: Prepare the Chicken

  1. Season the chicken pieces with salt and pepper.
  2. Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
  3. Add the chicken and cook for 5–6 minutes, or until golden and fully cooked.
  4. Remove chicken from the skillet and set aside.

Step 2: Cook the Vegetables

  1. In the same skillet, add broccoli, bell pepper, and onion.
  2. Stir-fry for about 3–4 minutes, until slightly tender but still crisp.
  3. Add garlic and ginger, and stir for an additional 30 seconds.

Step 3: Make the Sauce

  1. In a small bowl, whisk together:
    • Soy sauce
    • Oyster sauce
  1. Sesame oil
  2. Chicken broth
  3. Cornstarch slurry
  4. Pour the sauce mixture into the skillet with the vegetables.

Step 4: Combine Everything

  1. Return the chicken to the skillet.
  2. Stir well to coat the chicken and veggies in the sauce.
  3. Cook for an additional 2–3 minutes, until the sauce thickens.

Step 5: Serve

  1. Remove from heat and garnish with sesame seeds and green onions.
  2. Serve over brown rice, cauliflower rice, or zucchini noodles.

Tips:

  • Protein Variations: Swap chicken with shrimp, beef, or tofu.
  • Add More Veggies: Carrots, snap peas, or baby corn make great additions.
  • Adjust Heat: Add sriracha or extra red pepper flakes for more spice.

Serving Suggestions:

  • Serve with steamed brown rice or quinoa.
  • Add a side of cucumber salad for a refreshing contrast.

Nutritional Info (per serving, approx. 4 servings):

  • Calories: 280
  • Protein: 28g
  • Carbs: 14g
  • Fat: 10g
  • WW Points: 5 (may vary depending on plan and ingredients used)

This Garlic Chicken & Broccoli Stir-Fry is a perfect balance of protein, veggies, and bold flavors. It’s quick to prepare, healthy, and so delicious you’ll want it in your weekly dinner rotation. Enjoy! 🍗🥦❤️😊