Introduction

This Garlic Butter Shrimp Scampi Lasagna is a Weight Watchers-friendly twist on the classic dish, packed with succulent shrimp, a creamy ricotta blend, and a light garlic butter sauce. It’s a satisfying, indulgent meal without the guilt—perfect for dinner or meal prep!

Ingredients (Serves 6-8)

For the Shrimp Scampi Filling:

  • 1 lb shrimp, peeled & deveined (chopped into bite-sized pieces)
  • 1 tbsp light butter (Land O’Lakes Light or I Can’t Believe It’s Not Butter Light)
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/4 cup low-sodium chicken broth
  • 1/4 cup lemon juice
  • 1/2 tsp crushed red pepper flakes (optional)
  • Salt & black pepper, to taste
  • 1/4 cup fresh parsley, chopped

For the Ricotta Mixture:

  • 1 cup fat-free ricotta cheese
  • 1/2 cup fat-free cottage cheese
  • 1/2 cup part-skim mozzarella cheese, shredded
  • 1 large egg
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp Italian seasoning

For the Lasagna Layers:

  • 9 whole wheat or low-carb lasagna noodles (cooked & drained)
  • 1/2 cup part-skim mozzarella cheese, shredded (for topping)
  • 1/4 cup grated Parmesan cheese

Instructions

Step 1: Prepare the Shrimp Scampi Filling

  1. In a large pan, heat light butter and olive oil over medium heat.
  2. Add garlic and sauté for 30 seconds until fragrant.
  3. Stir in shrimp, cooking for 2-3 minutes until they turn pink.
  4. Pour in chicken broth, lemon juice, red pepper flakes, and season with salt and black pepper.
  5. Simmer for 2 minutes, then stir in parsley and set aside.

Step 2: Prepare the Ricotta Mixture

  1. In a bowl, mix ricotta, cottage cheese, mozzarella, egg, garlic powder, onion powder, and Italian seasoning.
  2. Stir until well combined.

Step 3: Assemble the Lasagna

  1. Preheat oven to 375°F (190°C).
  2. Spread a thin layer of shrimp scampi sauce on the bottom of a baking dish.
  3. Layer lasagna noodles, followed by ricotta mixture, then shrimp mixture.
  4. Repeat layers until all ingredients are used, finishing with noodles on top.
  5. Sprinkle with mozzarella and Parmesan cheese.

Step 4: Bake

  1. Cover with foil and bake for 25 minutes.
  2. Remove foil and bake for 10 more minutes until cheese is melted and bubbly.
  3. Let rest for 5 minutes before slicing.

Nutrition Information (Per Serving – Makes 8 servings)

  • Calories: ~280
  • Protein: ~32g
  • Carbs: ~24g
  • Fat: ~8g
  • WW Points: ~5-6 per serving (depending on ingredients used)

Tips & Variations

✅ Make it Keto-Friendly: Use zucchini noodles instead of pasta.
✅ Lower Points Further: Use cauliflower lasagna sheets or palmini noodles.
✅ Extra Creaminess: Add fat-free Greek yogurt to the ricotta mix.
✅ Spicy Kick: Increase red pepper flakes for heat.
✅ Storage: Keeps 3-4 days in the fridge, reheats well in the microwave.

Conclusion

This Garlic Butter Shrimp Scampi Lasagna is a flavorful, satisfying dish that fits perfectly into your Weight Watchers plan. It’s a great way to enjoy comfort food without the guilt, and with a few easy swaps, it can fit any dietary need. Enjoy this light, creamy, and protein-packed lasagna for a delicious, low-point meal!

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 Garlic Butter Shrimp Scampi Lasagna 

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