Introduction: Elevate your dinner game with our delectable Garlic Butter Chicken Bites paired with vibrant Lemon Asparagus, a keto-friendly dish that bursts with flavor and freshness. Tender chunks of chicken, seasoned to perfection and coated in a rich garlic butter sauce, are complemented by the bright citrus notes of lemon-infused asparagus. This recipe offers a harmonious blend of savory and tangy flavors, making it a delightful option for those following a ketogenic lifestyle. Join us as we guide you through the simple steps to creating this wholesome and satisfying meal.

Ingredients: Prepare to embark on a culinary journey with the following ingredients:

  • 3 boneless chicken breasts, cut into bite-sized chunks
  • 2 bunches of asparagus, trimmed
  • 1/2 cup of butter, softened
  • 1 teaspoon of olive oil
  • 4 teaspoons of minced garlic, divided
  • 1 teaspoon of Italian seasoning
  • 1 tablespoon of hot sauce
  • 1/2 cup of low-sodium chicken broth
  • Juice of 1/2 lemon
  • 1 tablespoon of minced parsley
  • Crushed red chili pepper flakes, for garnish

For the Chicken Seasoning:

  • 1 teaspoon of salt
  • 1 teaspoon of fresh cracked black pepper
  • 2 teaspoons of onion powder

Step-by-Step Instructions:

  1. Begin by seasoning the chicken breast chunks with salt, pepper, and onion powder, ensuring they are evenly coated. Set aside.
  2. In a large pot of boiling water, blanch the trimmed asparagus for 2 minutes until they turn bright green. Drain the asparagus and set aside.
  3. In a large cast-iron skillet, heat the olive oil and half of the softened butter over medium-low heat.
  4. Gently add the seasoned chicken bites to the skillet and stir-fry them on all sides until they turn golden brown and cooked through. Lower the heat and add 2 teaspoons of minced garlic and Italian seasoning to the skillet, stirring to infuse the flavors into the chicken.
  5. Once fragrant, remove the chicken bites from the skillet and set them aside.
  6. In the same skillet over medium-high heat, add the remaining minced garlic and chicken broth. Bring the mixture to a simmer.
  7. Add the remaining softened butter, lemon juice, hot sauce, and minced parsley to the skillet, stirring to combine the ingredients into a flavorful sauce.
  8. Return the blanched asparagus to the skillet and toss them in the sauce for 2 minutes until they are evenly coated and tender.
  9. Carefully add the cooked chicken bites back to the skillet, stirring to reheat them and coat them in the savory garlic butter sauce.
  10. Once heated through, remove the skillet from the heat and garnish the dish with crushed red chili pepper flakes for a touch of heat and visual appeal.

Conclusion: In conclusion, our Garlic Butter Chicken Bites with Lemon Asparagus recipe offers a tantalizing combination of flavors and textures that will delight your taste buds while keeping you on track with your keto lifestyle. Whether you’re looking for a satisfying weeknight dinner or a flavorful dish to impress your guests, this recipe is sure to deliver. Embrace the savory goodness of tender chicken bites bathed in a luscious garlic butter sauce, paired with vibrant lemon-infused asparagus for a refreshing contrast. Enjoy the wholesome goodness of this keto-friendly meal and savor every mouthwatering bite.

Garlic Butter Chicken Bites with Lemon Asparagus

3 boneless chicken breast cut into chunks
2 bunch of asparagus,
1/2 C butter, softened
1 t olive oil
2 t minced garlic
1 t Italian seasoning
1 T hot sauce
1/2 C low-sodium chicken broth
Juice of 1/2 lemon
1 T minced parsley
Crushed red chili pepper flakes
For the chicken seasoning:
1 t salt
1 t fresh cracked black pepper
2 t onion powder
Season chicken.
Blanch asparagus in boiling water for 2 minutes. Drain and set aside.
Heat half butter and olive oil in a large cast-iron skillet over medium-low heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower the temperature, add minced garlic and Italian seasoning and stir and cook with chicken bites until fragrant. Remove the chicken bites from the skillet and set aside.
In the same skillet over medium-high, add minced garlic and chicken broth. Bring to a simmer. Add remaining butter, lemon juice, hot sauce, parsley. Give a quick stir to combine.
Add the asparagus and toss for 2 minutes to cook it up. Add the sauteed chicken bites back to the pan and stir for another minute to reheat