Ingredients:

  • For the Mushrooms:
    • 8 oz oyster mushrooms
    • 1 cup all-purpose flour
    • 1 cup cornmeal
    • 1 cup plant-based milk (such as almond or soy)
    • 1 tbsp apple cider vinegar
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp smoked paprika
    • 1 tsp salt
    • 1/2 tsp black pepper
    • Oil for frying
  • For the Sandwich:
    • 4 sandwich buns
    • Lettuce leaves
    • Tomato slices
    • Pickles
    • Vegan mayo or preferred sauce

Instructions:

  1. Prepare the Mushrooms:
    • Clean and trim the oyster mushrooms.
    • In a bowl, mix plant-based milk and apple cider vinegar. Let it sit for a few minutes to curdle.
    • In another bowl, combine flour, cornmeal, garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Coat and Fry the Mushrooms:
    • Dip the mushrooms in the milk mixture, then coat them with the flour mixture.
    • Heat oil in a frying pan over medium heat. Fry the mushrooms until golden brown and crispy. Drain on paper towels.
  3. Assemble the Sandwich:
    • Toast the sandwich buns.
    • Spread vegan mayo or sauce on the buns.
    • Add lettuce, tomato slices, pickles, and fried oyster mushrooms.
    • Serve immediately.

Nutritional Facts (per sandwich, estimated):

  • Calories: 450
  • Protein: 8g
  • Carbohydrates: 60g
  • Fat: 20g
  • Fiber: 5g
  • Sodium: 800mg

Corn Ribs

Ingredients:

  • 4 ears of corn
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp chili powder
  • Salt and pepper to taste

Instructions:

  1. Prepare the Corn:
    • Husk the corn and cut each ear into quarters lengthwise to form “ribs.”
  2. Season the Corn:
    • In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper.
    • Brush the corn ribs with the seasoned oil mixture.
  3. Cook the Corn:
    • Preheat the grill to medium-high heat.
    • Grill the corn ribs for about 10-15 minutes, turning occasionally, until they are tender and charred in spots.
    • Alternatively, you can bake the corn ribs in a preheated oven at 400°F (200°C) for about 20-25 minutes.

Nutritional Facts (per serving, 1 ear of corn):

  • Calories: 160
  • Protein: 3g
  • Carbohydrates: 24g
  • Fat: 7g
  • Fiber: 2g
  • Sodium: 150mg

Enjoy your Fried Oyster Mushroom Sandwich and Corn Ribs!