Introduction
Indulge in the crispy goodness of Fried Onion Rings with our Weight Watchers edition. This recipe offers all the deliciousness of traditional onion rings with a smart twist, allowing you to satisfy your cravings while staying on track with your wellness goals.

Ingredients
Sweet onions, thinly sliced
Buttermilk or plain Greek yogurt
Whole wheat flour or a mix of whole wheat and all-purpose flour
Cornmeal for extra crunch
Baking powder
Salt, pepper, and your favorite seasonings
Cooking spray or olive oil for baking
Instructions

  1. Soak the Onions
    Slice sweet onions into thin rings and soak them in buttermilk or plain Greek yogurt. This helps tenderize the onions and ensures a flavorful coating.
  2. Prepare the Coating
    In a bowl, mix whole wheat flour (or a combination of whole wheat and all-purpose flour), cornmeal, baking powder, salt, pepper, and your favorite seasonings. This creates a crunchy and flavorful coating for the onion rings.
  3. Coat the Onions
    Take each soaked onion ring and coat it thoroughly with the flour mixture, ensuring an even and crisp coating.
  4. Bake or Air Fry
    Preheat your oven or air fryer. For a healthier option, consider baking or air frying instead of deep-frying.
    Arrange the coated onion rings on a baking sheet or in the air fryer basket, ensuring they are not overcrowded.
  5. Cook to Perfection
    Bake or air fry until the onion rings are golden brown and crispy. Turn them halfway through the cooking time for even crispiness.
  6. Enjoy Responsibly
    Serve your Fried Onion Rings with a side of low-fat dipping sauce or Greek yogurt mixed with your favorite herbs.
    Smart Points Information
    Keep track of your SmartPoints by adjusting the quantities based on your specific Weight Watchers plan.
    Conclusion
    Fried Onion Rings Weight Watchers edition allows you to enjoy a beloved snack without compromising your wellness journey. With a crunchy coating and a smart approach to frying, these onion rings provide a satisfying and guilt-free indulgence. Make them a regular treat in your snack rotation, embracing the joy of crispy and flavorful Fried Onion Rings in a health-conscious manner.