Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Welcome to a culinary journey that promises not only the heavenly taste of freshly baked buns but also the nutritional goodness of almond flour. Elevate your baking experience with these Fluffy Almond Flour Buns – a delectable creation that caters to both your taste buds and your health-conscious mindset. This recipe yields 10 mouthwatering buns, each a delightful balance of almond goodness and Greek yogurt richness.
Ingredients:
240g (2 cups) Almond Flour
120g (1/2 cup) Greek Yogurt (full-fat, unsweetened)
60ml (1/4 cup) Water
1 tablespoon Baking Powder
1/2 teaspoon Salt
50g (1/4 cup) Melted Butter
A pinch of Chopped Parsley
Instructions:
In a mixing bowl, combine almond flour, Greek yogurt, water, baking powder, and salt. Mix until the ingredients form a dough.
Divide the dough into 10 equal portions and shape them into balls. Allow the dough balls to rest for 20 minutes.
Heat a non-stick skillet or frying pan over medium heat. You may lightly grease the pan with butter or oil to prevent sticking.
Roll out each dough ball into a bun shape and place it in the hot skillet.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cook the buns for a few minutes on each side until they are golden brown and cooked through. You may need to cover the pan to ensure they cook evenly.
While the buns are cooking, mix the melted butter with chopped parsley to create a flavorful spread.
Once the buns are done, remove them from the pan, and while they are still hot, brush each bun with the parsley-infused melted butter.
Allow the buns to cool slightly before serving.
Nutritional Information (per bun):
Calories: ~145 kcal
Carbohydrates: ~4g
Fiber: ~2g
Net Carbs: ~2g
Protein: ~5g
Fat: ~12g
Why Choose Almond Flour Buns:
Beyond the exquisite taste, almond flour is a gluten-free alternative that adds a nutty richness to your culinary creations. Packed with healthy fats and protein, these buns offer a nutritional upgrade without compromising on the fluffy, indulgent texture you crave.
Pairing Suggestions:
These Fluffy Almond Flour Buns serve as a versatile companion to various dishes. Pair them with your favorite sandwich fillings, use them as sliders for a party, or enjoy them on their own with a dollop of whipped butter. The possibilities are as endless as your culinary imagination.
Elevate your baking game and savor the joy of creating wholesome, flavorful buns with this meticulously crafted recipe. Indulge in the satisfaction of not only a delicious treat but also a healthier choice for your well-being.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE