Introduction:
Embark on a culinary journey to the vibrant streets of the Middle East with our delectable Vegan Falafel Wraps recipe. Bursting with aromatic spices, protein-rich chickpeas, and fresh vegetables, these wraps offer a tantalizing fusion of flavors that will transport your taste buds to exotic locales. Whether you’re a seasoned vegan or simply seeking to explore new culinary horizons, this recipe is a delightful addition to your repertoire. Join us as we unravel the secrets to creating the perfect falafel wrap, brimming with nutrition and flavor.
Ingredients:
For the Falafel:
2 cans (15 ounces each) chickpeas, drained and rinsed
1/2 cup fresh parsley, chopped
1/2 cup fresh cilantro, chopped
4 cloves garlic, minced
1 small onion, finely chopped
2 tablespoons all-purpose flour
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon baking powder
Salt and pepper to taste
Oil for frying
For the Wraps:
4 large whole wheat or gluten-free wraps
2 cups shredded lettuce
1 cup diced tomatoes
1 cup diced cucumbers
1/2 cup sliced red onion
Vegan tahini sauce or hummus for serving
Instructions:
In a food processor, combine the chickpeas, parsley, cilantro, garlic, onion, flour, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is finely chopped and holds together when pressed.
Transfer the falafel mixture to a bowl and refrigerate for at least 30 minutes to firm up.
After chilling, shape the falafel mixture into small patties using your hands.
Heat oil in a large skillet over medium heat. Carefully place the falafel patties in the hot oil and cook for 3-4 minutes on each side, or until golden brown and crispy. You may need to cook them in batches to avoid overcrowding the pan.
Once cooked, remove the falafel from the skillet and drain on paper towels to remove excess oil.
For the Wraps:
- Warm the wraps in a dry skillet or microwave for a few seconds to make them pliable.
Spread a generous amount of tahini sauce or hummus onto each wrap.
Arrange a handful of shredded lettuce, diced tomatoes, cucumbers, and sliced red onion down the center of each wrap.
Place 3-4 falafel patties on top of the vegetables.
Fold the sides of the wrap over the filling and roll tightly to form a wrap.
Secure with toothpicks if necessary.
Nutritional Information (per wrap):
Calories: 350
Total Fat: 12g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 600mg
Total Carbohydrates: 50g
Dietary Fiber: 10g
Sugars: 7g
Protein: 15g
Smart Weight Watchers (WW) Points: 8 points per wrap
Conclusion:
Indulge in the exotic flavors of the Middle East with our Vegan Falafel Wraps recipe, a perfect balance of taste and nutrition. Each bite is a harmonious blend of crispy falafel, fresh vegetables, and creamy tahini sauce or hummus, encased in a wholesome whole wheat or gluten-free wrap. Whether enjoyed as a satisfying lunch, dinner, or on-the-go snack, these wraps are guaranteed to satisfy your cravings while keeping you fueled throughout the day. Elevate your plant-based dining experience with this flavorful and satisfying recipe that celebrates the rich culinary heritage of the Middle East.