Introduction:
Dive into a world of aromatic spices and wholesome ingredients with our Chickpea, Spinach & Tomato Curry. This vibrant and nourishing dish brings together the bold flavors of chickpeas, the earthiness of spinach, and the sweetness of tomatoes in a harmonious blend that’s sure to delight your taste buds. Whether you’re a curry aficionado or new to the world of Indian-inspired cuisine, this recipe offers a satisfying and nutritious meal that’s perfect for any occasion.
Ingredients:
2 tablespoons olive oil
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground paprika
1/4 teaspoon cayenne pepper (adjust to taste)
1 can (15 ounces) chickpeas, drained and rinsed
1 can (14 ounces) diced tomatoes
1 can (14 ounces) coconut milk
4 cups fresh spinach leaves, washed and chopped
Salt and pepper to taste
Fresh cilantro, for garnish
Cooked rice or naan bread, for serving
Instructions:
Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes, until fragrant.
Add the ground cumin, ground coriander, ground turmeric, ground paprika, and cayenne pepper to the skillet. Stir well to coat the onions and spices, and cook for another minute to toast the spices.
Pour in the diced tomatoes and chickpeas, stirring to combine. Allow the mixture to simmer for 5-7 minutes, allowing the flavors to meld together.
Next, pour in the coconut milk and stir until well combined. Bring the curry to a gentle simmer, then reduce the heat to low and let it cook for 10-15 minutes, allowing the sauce to thicken slightly.
Add the chopped spinach to the curry, stirring until the leaves are wilted and incorporated into the sauce. Season with salt and pepper to taste.
Once the spinach is wilted and the flavors have melded, remove the curry from the heat.
Serve the Chickpea, Spinach & Tomato Curry hot, garnished with fresh cilantro leaves. Enjoy with cooked rice or warm naan bread for a complete and satisfying meal.
Nutritional Information:
Serving size: 1 cup of curry (without rice or naan)
Calories: 320
Total Fat: 20g
Saturated Fat: 12g
Cholesterol: 0mg
Sodium: 580mg
Total Carbohydrates: 28g
Dietary Fiber: 7g
Sugars: 6g
Protein: 9g
SmartPoints® value: 10 per serving
Conclusion:
Savor the rich flavors and vibrant colors of our Chickpea, Spinach & Tomato Curry, a wholesome and satisfying dish that’s as nutritious as it is delicious. With its aromatic blend of spices, hearty chickpeas, and nutritious spinach, this curry offers a taste of Indian-inspired cuisine right in your own kitchen. Whether enjoyed as a main course or served alongside your favorite rice or naan bread, this curry is sure to become a staple in your recipe repertoire. Treat yourself to a culinary adventure with this flavorful and comforting dish, perfect for sharing with family and friends.