![](https://ketosisguide.us/wp-content/uploads/2024/06/425899794_358063007156279_5082617054350309688_n.jpg)
Ingredients:
- 1 pound (450g) green beans, trimmed
- 3 large potatoes, peeled and cut into chunks (about 3-4 cups)
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 4-5 large tomatoes, chopped or 1 can (28 oz) diced tomatoes
- 1/4 cup olive oil
- 1 tbsp vinegar (white wine or red wine)
- 1 tsp fresh thyme (or 1/2 tsp dried thyme)
- 1 vegetable bouillon cube
- 1 tsp sea salt (or to taste)
- 1/2 tsp black pepper (or to taste)
- 2 cups water (or enough to cover the vegetables)
- Balsamic vinegar (for serving)
- Crusty bread (for serving)
Instructions:
- Prepare Ingredients: Trim the green beans, peel and chop the potatoes, finely chop the onion, and mince the garlic.
- Layer in Slow Cooker: Add the green beans, potatoes, onion, garlic, and tomatoes into the slow cooker.
- Season: Pour in the olive oil and vinegar, then add the fresh thyme, vegetable bouillon, sea salt, and black pepper.
- Add Water: Pour in enough water to cover the vegetables.
- Cook: Cover and cook on high for 6 hours, until the vegetables are tender.
- Serve: Add a splash of balsamic vinegar to each serving and accompany with lots of crusty bread.
Nutritional Information (per serving, assuming 6 servings):
- Calories: ~250 kcal
- Carbohydrates: ~35g
- Fiber: ~6g
- Sugars: ~7g
- Protein: ~4g
- Fat: ~11g
- Saturated Fat: ~1.5g
- Cholesterol: 0mg
- Sodium: ~400mg
- Potassium: ~900mg
- Vitamin A: ~15% of the Daily Value (DV)
- Vitamin C: ~40% of the DV
- Calcium: ~6% of the DV
- Iron: ~10% of the DV