Introduction: Keto English Toffee brings all the rich, buttery flavor of classic toffee without the high carbs and sugar. By using keto-friendly ingredients, this recipe offers a satisfying, crunchy treat that’s perfect for anyone following a low-carb or ketogenic lifestyle. With almond flour, sugar substitutes, and sugar-free chocolate, this toffee is as indulgent as the traditional version but without spiking your blood sugar. Whether you’re looking for a festive treat or a quick sweet fix, this keto English toffee is a delicious choice!

Ingredients:

  • 1 cup unsalted butter
  • 1 cup keto-friendly sweetener (like erythritol or allulose for best results)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • ½ cup chopped nuts (almonds, pecans, or macadamia nuts are great options)
  • ½ cup sugar-free chocolate chips (for topping)
  • 1 tablespoon almond flour (optional, to help prevent crystallization)

Instructions:

  1. Prepare a Baking Sheet:
    • Line a small baking sheet or pan (about 8×8 inches) with parchment paper. Lightly grease the parchment paper to make it easier to remove the toffee once it sets.
  2. Melt the Butter:
    • In a medium saucepan, melt the butter over medium heat. Stir continuously to prevent burning and ensure even melting.
  3. Add Sweetener and Almond Flour:
    • Once the butter is melted, add the keto-friendly sweetener and almond flour (if using). Almond flour helps prevent crystallization in the toffee, making it smoother.
  4. Cook the Toffee Base:
    • Continue cooking the mixture over medium heat, stirring constantly. Allow it to come to a gentle boil, then reduce the heat slightly. Stir frequently to prevent burning.
    • The mixture will gradually darken and thicken. You’ll know it’s ready when it reaches a golden caramel color (around 10–12 minutes). If using a candy thermometer, aim for 300°F (149°C), known as the “hard crack” stage.
  5. Add Vanilla and Salt:
    • Once the toffee reaches the desired color and temperature, quickly stir in the vanilla extract and salt. The mixture will bubble up slightly when you add vanilla, so be careful.
  6. Pour onto the Baking Sheet:
    • Carefully pour the hot toffee mixture onto the prepared baking sheet. Use a spatula to spread it into an even layer. Work quickly, as the toffee will begin to set as it cools.
  7. Add Chocolate Topping:
    • Sprinkle the sugar-free chocolate chips evenly over the hot toffee. Wait for a minute or two until the chocolate begins to melt, then use a spatula to spread the melted chocolate into an even layer over the toffee.
  8. Add Chopped Nuts:
    • Sprinkle the chopped nuts over the melted chocolate. Lightly press them into the chocolate to ensure they stick.
  9. Chill to Set:
    • Place the toffee in the refrigerator and allow it to cool completely (about 1 hour). This will help it set and harden.
  10. Break into Pieces:
    • Once the toffee is fully set, remove it from the refrigerator. Break it into pieces using your hands or a sharp knife.
  11. Store the Toffee:
    • Store the toffee in an airtight container at room temperature for up to a week or in the refrigerator for longer storage. For the best texture, enjoy it chilled.

Nutritional Information (Per Piece, approximately 20 pieces):

  • Calories: 80
  • Fat: 8g
  • Carbohydrates: 1g net carbs
  • Fiber: 1g
  • Sugars: 0g
  • Protein: 1g

WW SmartPoints (Per Piece):

Each piece has approximately 4 SmartPoints on the Weight Watchers program, making it a low-carb but rich treat that’s still manageable on a keto or low-carb diet.

This Keto English Toffee offers the perfect balance of crunchy, buttery, and sweet flavors. It’s an ideal homemade keto treat for satisfying your sweet tooth while keeping carbs low, perfect for festive occasions or an indulgent snack. Enjoy this guilt-free toffee that doesn’t compromise on taste!