Egg Tortilla Breakfast Wrap
Ingredients:

  • 3 large eggs
  • A pinch of salt
  • A pinch of black pepper
  • A dash of red pepper flakes (optional)
  • 2 tablespoons green onions, chopped
  • 1 medium-sized whole wheat tortilla
  • 1 small tomato, diced
  • A handful of fresh spinach leaves
  • 1/4 cup low-fat mozzarella cheese, shredded

Instructions:


  1. Prepare the Eggs: Crack the eggs into a mixing bowl. Add salt, black pepper, red pepper flakes, and chopped green onions. Whisk until well combined.

  2. Cook the Eggs: Heat a non-stick frying pan over medium heat. Pour the egg mixture into the pan and cook, stirring occasionally, until scrambled and set.

  3. Warm the Tortilla: Place the tortilla on a plate and microwave for about 20 seconds to make it pliable.

  4. Assemble the Wrap: Lay the tortilla flat and spread the scrambled eggs evenly over it. Add diced tomatoes, spinach leaves, and shredded mozzarella cheese.

  5. Fold and Cook: Fold the tortilla over the fillings to create a wrap. Place the wrap back in the frying pan and cook for 1-2 minutes on each side until the tortilla is golden brown and the cheese is melted.

  6. Serve: Slice the wrap in half and enjoy!

Tips:

  • Customization: Feel free to add other veggies like bell peppers or mushrooms for extra flavor and nutrients.
  • Storage: You can prepare the wrap the night before and store it in the refrigerator. Reheat in a pan or microwave before serving.

Benefits:

  • High in Protein: Eggs provide a great source of protein, which helps keep you full and supports muscle repair.
  • Rich in Vitamins: Spinach and tomatoes are rich in vitamins A and C, which are essential for immune function and skin health.
  • Low in Points: Using a whole wheat tortilla and low-fat cheese keeps the points low, making it a great option for those following the Weight Watchers program.

Nutritional Information (Approximate per serving):

Sodium: 823mg

Calories: 350

Protein: 16g

Carbohydrates: 32g

Fat: 17g

Fiber: 5g

Cholesterol: 309mg