Buffalo Chicken Folded Wrap.
Buffalo Chicken Folded Wrap. Life is easier when you know how to make this wrap! It is great. We’ve had it once a week for the last few weeks. Thanks whoever shared it.
1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained
- 1-2 Tbsp non fat plain Greek yogurt
- 1/2 Tbsp Franks buffalo sauce
- 1/8 tsp dried parsley
- Pinch of dried dill weed, optional
Wrap Ingredients:
1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla Wraps or Tumaro wraps
- 1 laughing cow cheese, any flavor or 1 Tbsp light cream cheese
- green onions, thinly sliced or chopped
- 2 slices of Hormel precooked bacon, crumbled or 2 Tbsp Hormel real bacon bits
- 2 Tbsp reduced fat or fat free cheddar cheese
Instructions:
In a small mixing bowl, combine the cooked chicken, non fat plain Greek yogurt, buffalo sauce, parsley, and dill weed. Start with 1 Tbsp of non fat plain Greek yogurt and add another tablespoon, if desired.
To assemble wrap, cut a slit up the middle of tortilla to the edge.
Spread chicken mixture in the bottom left corner, then add crumbled bacon on the top left corner. Spread one laughing cow cheese wedge or low fat cream cheese and green onions on the top right corner, and 2 Tbsp shredded cheese on the bottom right corner.
Fold the buffalo chicken over the crumbled bacon. Then, working clock-wise, folding that quarter over the laughing cow cheese wedge and green onions. Then, fold that quarter over the shredded cheese.
Skillet directions:
Spray a skillet with non stick cooking spray. Heat wrap and cook for 2-3 minutes per side until crisp and golden brown.
Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.
Air fryer cooking directions:
Cook in the air fryer at 400 degrees for 4-6 minutes. Flip over 1/2 way through cooking.
Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.
Panini press directions:
Spray sandwich maker with non stick cooking spray and cook until done.
Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.
Savor the Flavor with Buffalo Chicken Folded Wrap
Delight your taste buds and simplify your mealtime routine with our scrumptious Buffalo Chicken Folded Wrap. This easy-to-make wrap has become a weekly staple, and once you’ve tried it, you’ll understand why. With a perfect balance of flavors and textures, this wrap brings together the zing of buffalo sauce, the creaminess of Greek yogurt, and the savory goodness of chicken. Let’s dive into the details of crafting this culinary masterpiece.
Ingredients for Culinary Harmony:
Buffalo Chicken Mixture:
- 1/3 cup cooked boneless, skinless shredded chicken breast (rotisserie chicken or canned chicken breast works too) – drained
- 1-2 Tbsp non-fat plain Greek yogurt
- 1/2 Tbsp Frank’s Buffalo Sauce
- 1/8 tsp dried parsley
- Pinch of dried dill weed (optional)
Wrap Ensemble:
- 1 (8-inch) one-point tortilla (Ole Xtreme Wellness High Fiber or Tumaro wraps recommended)
- 1 Laughing Cow Cheese wedge (any flavor) or 1 Tbsp light cream cheese
- Green onions, thinly sliced or chopped
- 2 slices of Hormel precooked bacon, crumbled, or 2 Tbsp Hormel Real Bacon Bits
- 2 Tbsp reduced-fat or fat-free cheddar cheese
Instructions for Culinary Bliss:
- Buffalo Chicken Mixture:
- In a small mixing bowl, combine cooked chicken, non-fat plain Greek yogurt, buffalo sauce, parsley, and optional dill weed. Adjust the yogurt quantity to your desired creaminess.
- Wrap Assembly:
- Cut a slit up the middle of the tortilla to the edge.
- Spread the buffalo chicken mixture in the bottom left corner.
- Add crumbled bacon on the top left corner.
- Spread one Laughing Cow Cheese wedge (or low-fat cream cheese) and green onions on the top right corner.
- Sprinkle 2 Tbsp shredded cheese on the bottom right corner.
- Fold the buffalo chicken over the crumbled bacon, then fold each quarter consecutively, working clockwise.
- Cooking Options:
- Skillet Directions: Spray a skillet with non-stick cooking spray, heat the wrap for 2-3 minutes per side until crisp and golden brown.
- Air Fryer Directions: Cook in the air fryer at 400 degrees for 4-6 minutes, flipping halfway through.
- Panini Press Directions: Spray the sandwich maker with non-stick cooking spray and cook until done.
- Serve with Flair:
- Enjoy your Buffalo Chicken Folded Wrap warm, and if desired, pair it with extra buffalo sauce, jalapeños, skinny ranch, or shredded lettuce.
Culinary Creativity Unleashed:
Our Buffalo Chicken Folded Wrap is not just a meal; it’s a culinary journey. Elevate your lunch or dinner routine with the bold flavors of buffalo sauce, the protein punch of chicken, and the creamy decadence of Greek yogurt. Whether you opt for the skillet, air fryer, or panini press method, each bite promises a symphony of flavors and textures. Embrace the convenience and deliciousness of this wrap as it graces your table with culinary creativity and unparalleled taste.