Egg Roll in a Bowl (Keto): A Flavorful Low-Carb Delight

Introduction: Egg Roll in a Bowl is a culinary gem that captures all the savory essence of the classic egg roll while adhering to low-carb, Keto, Whole30, and Paleo dietary lifestyles. This delectable dish features seasoned ground turkey or beef paired with a medley of shredded cabbage, carrots, and Asian-inspired flavors, all cooked together in one pot for a convenient and satisfying meal. Perfect for busy weeknights or meal prep sessions, Egg Roll in a Bowl offers a wholesome and flavorful alternative to traditional egg rolls without sacrificing taste or nutrition.

Ingredients:

  • 2 Tbsp. olive oil, divided
  • 1 lb. ground turkey or beef (93/7)
  • 1 ½ cups sweet onion, finely diced
  • 1 cup carrots, shredded
  • ½ tsp. ginger paste or minced ginger
  • 3 cloves garlic, crushed
  • ¼ cup chicken broth (regular sodium)
  • 5 cups shredded cabbage, cut into ¼-inch shreds
  • 2 Tbsp. soy sauce (Tamari or coconut aminos for gluten-free option)
  • 2 tsp. rice wine vinegar or apple cider vinegar
  • ½ tsp. salt, to taste
  • ¼ tsp. pepper, to taste
  • 1 tsp. toasted sesame oil
  • Toasted sesame seeds (optional)
  • Green onions (optional)

Instructions:

  1. Heat 1 tablespoon of olive oil in a large sauté pan over medium heat. Add the ground turkey or beef and cook for 5-6 minutes until almost cooked through.
  2. Push the cooked turkey or beef to one side of the pan and add the remaining tablespoon of olive oil. Sauté the diced onion for 3-4 minutes.
  3. Stir in the shredded carrots, crushed garlic, and ginger, and sauté for an additional 2 minutes.
  4. Pour the chicken broth into the pan and deglaze it, scraping any browned bits from the bottom.
  5. Add the shredded cabbage, soy sauce (or coconut aminos), vinegar, salt, and pepper. Stir well to combine, then cover with a lid. Reduce the heat to medium-low and cook for 12-15 minutes until the cabbage reaches your desired tenderness.
  6. Just before serving, drizzle the toasted sesame oil over the dish and garnish with green onions and toasted sesame seeds if desired. Serve over regular rice, cauliflower rice, or enjoy it on its own.

Meal Prep and Storage:

  • To Prep-Ahead: Egg Roll in a Bowl is an ideal make-ahead dish as the flavors meld beautifully over time. It can be prepared a couple of days in advance.
  • To Store: Refrigerate any leftovers in an airtight container for up to 3 to 5 days.
  • To Reheat: Reheat the leftovers in a skillet over medium-low heat for optimal taste and texture. Microwave reheating is also an option, although the texture may become slightly softer.

Nutrition Facts:

  • With its protein-rich ingredients and low-carb profile, Egg Roll in a Bowl provides a satisfying and nourishing meal option. Each serving contains approximately 315 calories, 18g of fat, 24g of protein, and only 15g of carbohydrates, making it a suitable choice for those following a Keto lifestyle or seeking a flavorful, health-conscious meal option.

Indulge in the delightful flavors of Egg Roll in a Bowl, a dish that embodies the perfect balance of taste, convenience, and nutritional goodness. Whether you’re following a specific dietary plan or simply craving a delicious and satisfying meal, this recipe is sure to become a staple in your kitchen repertoire. Enjoy the savory goodness of Egg Roll in a Bowl and savor every flavorful bite!