This Easy Vegan Creamy Cucumber Salad is a refreshing and light dish that combines crunchy cucumbers with a smooth and creamy dressing. The vegan version swaps traditional dairy for a plant-based creamy base, making it just as rich and satisfying without the use of animal products. With a blend of fresh herbs, tangy lemon, and a touch of dill, this salad is the perfect side dish for barbecues, picnics, or a simple lunch. It’s quick, healthy, and so easy to prepare!

Easy Vegan Creamy Cucumber Salad Recipe

Ingredients:

  • 2 large cucumbers, thinly sliced
  • 1/2 small red onion, thinly sliced (optional)
  • 1/4 cup vegan mayonnaise (or cashew cream, if preferred)
  • 2 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard (optional for extra tang)
  • 1/2 tsp garlic powder
  • 1/2 tsp dried dill (or 1 tbsp fresh dill, chopped)
  • Salt and pepper, to taste
  • Fresh dill, for garnish (optional)

Instructions:

  1. Prepare the cucumbers: Wash and slice the cucumbers thinly, using either a knife or mandoline slicer. If you prefer, you can peel the cucumbers, but leaving the skin on adds color and crunch.
  2. Prepare the dressing: In a small bowl, whisk together the vegan mayonnaise, apple cider vinegar, lemon juice, Dijon mustard (if using), garlic powder, dried dill, salt, and pepper. Taste and adjust the seasoning as needed. If you want a creamier texture, you can add a little more vegan mayo or even a tablespoon of unsweetened plant-based yogurt.
  3. Toss the salad: In a large bowl, add the sliced cucumbers and red onion (if using). Pour the creamy dressing over the cucumbers and toss gently to coat everything evenly.
  4. Chill the salad: For the best flavor, let the salad chill in the fridge for at least 30 minutes. This allows the flavors to meld together and the cucumbers to release some of their water, making the dressing even creamier.
  5. Serve: Garnish with fresh dill before serving if desired, and enjoy!

Nutrition (per serving, makes 4 servings):

  • Calories: 90
  • Protein: 1g
  • Fat: 7g
  • Carbs: 9g
  • Fiber: 2g
  • Sugar: 3g
  • WW Points: 3 (based on the current Weight Watchers points system)

Tips:

  • Make it lighter: To reduce the fat content, you can substitute the vegan mayo with a lighter option such as silken tofu blended with a little lemon juice and vinegar.
  • Add more veggies: Feel free to add chopped tomatoes, bell peppers, or even avocado for extra flavor and texture.
  • Herb variations: You can switch the dill with other fresh herbs like parsley, chives, or basil for a different flavor profile.

This Easy Vegan Creamy Cucumber Salad is an excellent, simple dish that’s perfect for warm weather or any time you’re craving something cool, creamy, and fresh!