Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
1 (15-ounce) can whole kernel corn, drained (substitute with low-carb vegetables like cauliflower or broccoli)
1 (14.75-ounce) can creamed corn (ensure it’s low-carb and doesn’t contain added sugars)
1 (8.5-ounce) package of keto-friendly cornbread mix (look for almond flour-based mixes)
1 cup full-fat sour cream
1/2 cup unsalted butter, melted
2 large eggs, beaten
Nutrition Information (per serving, assuming 6 servings):
Calories: 375
Total Carbohydrates: 10g
Fiber: 3g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Net Carbohydrates: 7g
Protein: 9g
Fat: 34g
Instructions:
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×9-inch baking dish.
In a medium bowl, mix together the drained whole kernel corn (or low-carb vegetable substitute), creamed corn (low-sugar if available), keto-friendly cornbread mix, full-fat sour cream, melted unsalted butter, and beaten eggs until well combined.
Spoon the mixture into the prepared baking dish.
Bake in the preheated oven until the top is golden brown and a toothpick inserted in the center comes out clean, about 45 minutes.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE