Introduction

Welcome to our delicious and nutritious Easy Bowl of Egg Roll recipe! This dish combines the flavors of a classic egg roll without the fuss of wrapping and frying. Packed with crunchy vegetables, savory ground pork, and a tangy sauce, it’s a perfect balance of taste and health. Whether you’re following a Weight Watchers (WW) plan or simply looking for a wholesome meal, this recipe ticks all the boxes.

Ingredients

Here’s what you’ll need:

  • 1 lb lean ground pork1 tablespoon vegetable oil1 onion, finely chopped3 cloves garlic, minced1 tablespoon ginger, minced1 cup shredded cabbage1 cup shredded carrots1 cup sliced bell peppers (any color)1/4 cup reduced-sodium soy sauce2 tablespoons hoisin sauce1 tablespoon rice vinegar1 tablespoon cornstarch1/4 cup waterSalt and pepper to tasteCooked brown rice or cauliflower rice (optional)
    • Instructions

  • Cook the Ground Pork: In a large skillet or wok, heat vegetable oil over medium-high heat. Add ground pork and cook until browned and cooked through, breaking it up with a spoon as it cooks.Add Aromatics: Stir in chopped onion, minced garlic, and minced ginger. Cook for 2-3 minutes until onions are translucent and aromatic.Vegetable Medley: Add shredded cabbage, shredded carrots, and sliced bell peppers to the skillet. Stir-fry for 3-4 minutes until vegetables are tender-crisp.Prepare the Sauce: In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, cornstarch, and water until smooth.Combine and Simmer: Pour the sauce over the pork and vegetables in the skillet. Stir well to combine. Bring to a simmer and cook for an additional 2-3 minutes, stirring occasionally, until the sauce has thickened and everything is heated through. Season with salt and pepper to taste.Serve: Serve hot over cooked brown rice or cauliflower rice if desired. Garnish with chopped green onions or sesame seeds for extra flavor and presentation.

Introduction

Welcome to our delicious and nutritious Easy Bowl of Egg Roll recipe! This dish combines the flavors of a classic egg roll without the fuss of wrapping and frying. Packed with crunchy vegetables, savory ground pork, and a tangy sauce, it’s a perfect balance of taste and health. Whether you’re following a Weight Watchers (WW) plan or simply looking for a wholesome meal, this recipe ticks all the boxes.

Ingredients

Here’s what you’ll need:

  • 1 lb lean ground pork
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers (any color)
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste
  • Cooked brown rice or cauliflower rice (optional)

Instructions

  1. Cook the Ground Pork: In a large skillet or wok, heat vegetable oil over medium-high heat. Add ground pork and cook until browned and cooked through, breaking it up with a spoon as it cooks.
  2. Add Aromatics: Stir in chopped onion, minced garlic, and minced ginger. Cook for 2-3 minutes until onions are translucent and aromatic.
  3. Vegetable Medley: Add shredded cabbage, shredded carrots, and sliced bell peppers to the skillet. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
  4. Prepare the Sauce: In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, cornstarch, and water until smooth.
  5. Combine and Simmer: Pour the sauce over the pork and vegetables in the skillet. Stir well to combine. Bring to a simmer and cook for an additional 2-3 minutes, stirring occasionally, until the sauce has thickened and everything is heated through. Season with salt and pepper to taste.
  6. Serve: Serve hot over cooked brown rice or cauliflower rice if desired. Garnish with chopped green onions or sesame seeds for extra flavor and presentation.

Nutrition Information

  • Calories: 320 per serving
  • Protein: 25g
  • Carbohydrates: 15g
  • Fat: 18g
  • Fiber: 3g
  • SmartPoints (WW): 7 per serving

Additional Tips

  • To reduce the SmartPoints, use lean ground turkey instead of pork.
  • Customize your bowl with additional vegetables like snap peas, broccoli, or bean sprouts.
  • For a vegetarian version, substitute the ground pork with tofu crumbles or extra vegetables.
  • This dish can be prepared ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Conclusion

Enjoy this Easy Bowl of Egg Roll recipe as a satisfying and flavorful meal that won’t derail your wellness goals. Whether you’re counting SmartPoints on WW or simply seeking a wholesome dish, this recipe offers both taste and nutrition in every bite. Try it today and discover how easy it is to enjoy the flavors of an egg roll in a convenient bowl format. Happy cooking!