🥒 DIABETIC-FRIENDLY ZUCCHINI BITES

These bites are light, flavorful, low in carbs, and baked to golden perfection. No breadcrumbs, no frying — perfect for blood sugar control.

🧾 INGREDIENTS (Makes 18–20 bites)

Vegetable & Base

  • 2 medium zucchinis, grated
  • 1 medium carrot, grated (optional)
  • ½ small onion, finely chopped
  • 1 clove garlic, minced

Binders (Low-Carb + Diabetic Safe)

  • 1 large egg
  • ¼ cup oat flour or ¼ cup chickpea flour
  • 2 tablespoons grated parmesan (optional but helps crisping)

Seasonings

  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 teaspoon Italian seasoning or mixed herbs
  • ½ teaspoon paprika or chili flakes (optional)
  • 1 tablespoon chopped cilantro or parsley

For Baking

  • Light olive oil spray
  • Parchment paper

🍳 INSTRUCTIONS

1️⃣ Prepare the Zucchini

  1. Wash and grate the zucchinis.
  2. Place grated zucchini into a clean towel or cloth.
  3. Squeeze out ALL excess water — VERY important for crisp texture.
  4. Grate the carrot (optional) and finely chop onion.

2️⃣ Mix the Batter

  1. Add zucchini, carrot, onion, and garlic to a mixing bowl.
  2. Add egg, oat/chickpea flour, parmesan, and all seasonings.
  3. Mix well until a thick mixture forms.
  4. If mixture feels too wet, add 1–2 extra tablespoons oat or chickpea flour.

3️⃣ Shape the Bites

  1. Preheat oven to 400°F (200°C).
  2. Line a baking tray with parchment paper.
  3. Scoop about 1 tablespoon mixture and shape into small round bites or mini patties.
  4. Arrange them spaced out on the tray.
  5. Lightly spray the tops with olive oil for crispness.

4️⃣ Bake

  1. Bake for 18–22 minutes, flipping halfway through.
  2. Bake until golden brown and firm on the outside.
  3. For extra crispiness, broil for the last 2 minutes.

5️⃣ Serve

Serve warm with diabetic-friendly dips:

  • Greek yogurt + lemon + black pepper
  • Herb yogurt sauce
  • Sugar-free mint chutney

Avoid sugary ketchup.

📊 NUTRITION ESTIMATE (Per 3 bites)

  • Calories: 55–75
  • Carbs: 5–7g
  • Fiber: 1–2g
  • Protein: 2–3g
  • Fat: 3–4g
  • Sugar: 2g (natural from vegetables)
  • Glycemic Load: Very low

💡 DIABETES TIPS

  • Use chickpea flour for extra protein and lower glycemic impact.
  • Bake instead of frying to keep calories low.
  • Pair with lean protein (grilled chicken, tofu, eggs) for balanced blood sugar.
  • Enjoy 3–6 bites as a snack or side dish.

If you’d like, I can also prepare:
✅ Air-fryer version
✅ High-protein zucchini bites
✅ Cheese-stuffed diabetic bites
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