Delightful Vegan Broccoli Cheese Patties
Enjoy these vegan Broccoli Cheese Patties as a flavorful and nutritious way to incorporate more greens into your diet. Perfect as an appetizer, side dish, or plant-based burger alternative, these patties offer a delightful combination of textures and tastes with a crispy exterior and a savory, cheesy interior.
Ingredients Overview
Main Ingredients:
- Broccoli Florets: Steamed and finely chopped to form the base of these patties, providing a nutritious punch.
- Vegan Cheddar Cheese: Adds a creamy, cheesy flavor and texture without dairy.
- Breadcrumbs: Helps bind the patties together and gives them structure.
- Flax Egg: Used as a binder to hold the mixture together.
- Nutritional Yeast: Adds a cheesy, nutty flavor to enhance the overall taste.
- Garlic and Onion Powder: Infuses the patties with aromatic flavors.
- Salt and Pepper: For seasoning the patties to perfection.
- Olive Oil: Used for frying, giving the patties a crispy, golden-brown exterior.
Step-by-Step Cooking Instructions
- Prepare the Broccoli Mixture:
- Combine Ingredients: In a large mixing bowl, combine 2 cups of steamed and finely chopped broccoli florets, 1 cup of shredded vegan cheddar cheese, 1/2 cup of breadcrumbs, 1 flax egg (made by mixing 1 tablespoon ground flaxseed meal with 3 tablespoons water and letting it sit for 5 minutes), 2 tablespoons of nutritional yeast, 2 cloves of minced garlic, 1/4 teaspoon of onion powder, salt, and pepper to taste. Mix well until all the ingredients are evenly distributed.
- Shape the Patties:
- Form Patties: Take a small handful of the broccoli mixture and shape it into a patty using your hands. Ensure the patty holds together well. Repeat with the remaining mixture to form additional patties.
- Cook the Patties:
- Heat Oil: Heat a small amount of olive oil in a large skillet over medium heat.
- Fry Patties: Place the patties in the skillet, leaving some space between them. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
- Drain Excess Oil:
- Drain Patties: Once cooked, transfer the vegan broccoli cheese patties to a plate lined with paper towels to absorb any excess oil.
- Serve and Enjoy:
- Serve: Serve the patties warm as a delicious appetizer, side dish, or plant-based burger alternative. Enjoy your tasty vegan broccoli cheese patties!
Valuable Tips for Seamless Cooking
- Helpful Tip: Ensure Even Mixing: Make sure the broccoli is finely chopped and well combined with the other ingredients to ensure the patties hold together and cook evenly.
- Helpful Tip: Preheat the Oil: Ensure the oil is hot enough before adding the patties to achieve a crispy exterior without absorbing too much oil.
- Helpful Tip: Use a Non-Stick Skillet: A non-stick skillet will help prevent the patties from sticking and make flipping them easier.
Storage and Reheating Tips
- Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: For longer storage, place the patties on a baking sheet and freeze until solid, then transfer to a freezer bag for up to 2 months.
- Reheating:
- Oven: Reheat in the oven at 350°F (175°C) for about 10 minutes or until heated through.
- Skillet: Reheat in a non-stick skillet over medium heat until warmed through and crispy.
- Microwave: For a quick option, reheat individual patties in the microwave on medium power, though they may lose some crispiness.
Nutrition Information (per patty, assuming 12 patties):
- Calories: Approximately 100 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 4g
These vegan Broccoli Cheese Patties are not only delicious but also packed with nutrients, making them a great addition to any meal. Enjoy these patties as a versatile, plant-based option that everyone will love!