Delicious Zucchini and Spinach Recipe
Ingredients:

  • 4 zucchini, sliced
  • 4 tomatoes, sliced
  • 1 liter water
  • Salt, to taste
  • 1 tablespoon olive oil
  • Fresh basil leaves, for garnish
  • 150g spinach, chopped

Instructions:

  1. Boil Water: In a large pot, bring 1 liter of water to a boil. Add a pinch of salt.
  2. Cook Zucchini and Spinach: Add the sliced zucchini to the boiling water and cook for 5-7 minutes until tender. In the last 2 minutes, add the chopped spinach.
  3. Drain: Drain the zucchini and spinach in a colander and set aside.
  4. Prepare Tomatoes: While the zucchini and spinach are cooking, heat olive oil in a skillet over medium heat. Add the sliced tomatoes and cook for 3-5 minutes until they soften.
  5. Combine: Add the cooked zucchini and spinach to the skillet with tomatoes. Toss gently to combine and heat through.
  6. Season: Season with salt to taste. Garnish with fresh basil leaves.
  7. Serve: Serve warm as a side dish or a light main course.

Nutritional Information (per serving, makes 4 servings):

  • Calories: 70
  • Protein: 2g
  • Carbohydrates: 7g
  • Fat: 3g
  • Fiber: 3g
  • Sodium: 150mg
  • Points (WW): 2 points per serving (based on Weight Watchers Points system)

Tips:

Serving Ideas: This dish pairs well with grilled chicken or fish for a complete meal or can be enjoyed on its own for a vegetarian option.

Variation: Add a sprinkle of grated Parmesan cheese for an extra flavor boost (adjust points accordingly).

Benefits: This recipe is low in calories and rich in vitamins and minerals from the fresh vegetables. It’s an excellent source of fiber and antioxidants, making it a healthy addition to your meal plan.