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Delicious yogurt cake, 1 pt per slice- makes 10 slices-the perfect amount of sweet🍰
•1/2 cup Fage 0% yogurt(or any nonfat Greek yogurt)
•1 cup self rising flour
•3 eggs
•1 tsp of vanilla
•1/2 cup monk fruit sugar substitute
•1/4 cup unsweetened applesauce
• dash of salt
Preheat oven to 350. Mix all ingredients in a bowl with a spoon or rubber spatula until well blended. Grab a small cake pan and line it with parchment and spray with avocado oil then pour batter in. Bake for 35 minutes, until it starts to golden on top
ENJOY!

Weight Watchers Yogurt Cake Recipe

Welcome to our delicious and healthy Weight Watchers Yogurt Cake recipe! This light and delightful cake is perfect for satisfying your sweet tooth while keeping your SmartPoints in check. With just 1 SmartPoint per slice, it’s an excellent choice for anyone following the Weight Watchers program. Below, you’ll find detailed instructions, ingredient information, and some useful tips to help you bake the perfect yogurt cake.

Ingredients:

For the Cake:

  • 1/2 cup Fage 0% Greek Yogurt: Opt for any nonfat Greek yogurt for a creamy texture and protein boost. Greek yogurt helps keep the cake moist while adding a subtle tang.
  • 1 cup Self-Rising Flour: This type of flour already includes baking powder and salt, making it a convenient choice for this recipe. If you don’t have self-rising flour, you can substitute with all-purpose flour and add 1 1/2 teaspoons of baking powder and a pinch of salt.
  • 3 Large Eggs: Eggs provide structure and stability to the cake. For a vegan alternative, consider using flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) or a commercial egg replacer.
  • 1 tsp Vanilla Extract: Vanilla extract enhances the flavor of the cake. For a more intense vanilla flavor, you can use vanilla bean paste.
  • 1/2 cup Monk Fruit Sugar Substitute: Monk fruit sugar substitute is a low-calorie, natural sweetener that doesn’t affect your blood sugar levels. You can also use other sugar substitutes like erythritol or stevia, but be sure to check their conversion ratios.
  • 1/4 cup Unsweetened Applesauce: Applesauce acts as a natural sweetener and helps to reduce the fat content in the cake. It also keeps the cake moist.
  • Dash of Salt: A small amount of salt helps to enhance the flavors in the cake.

For the Pan Preparation:

  • Avocado Oil: Use for greasing the cake pan. Avocado oil has a high smoke point and neutral flavor, making it ideal for baking.

Instructions:

  1. Preheat Your Oven: Begin by preheating your oven to 350°F (175°C). Preheating ensures that your cake bakes evenly and rises properly.
  2. Prepare the Cake Pan: Line a small cake pan (8 or 9 inches) with parchment paper. This will help prevent the cake from sticking. Lightly spray the parchment paper with avocado oil to ensure easy removal of the cake once baked.
  3. Combine the Ingredients: In a large mixing bowl, combine the 1/2 cup of Greek yogurt, 1 cup of self-rising flour, 3 large eggs, 1 tsp of vanilla extract, 1/2 cup of monk fruit sugar substitute, and 1/4 cup of unsweetened applesauce. Add a dash of salt to the mixture. Use a spoon or rubber spatula to mix the ingredients until they are well blended. Be careful not to overmix, as this can affect the texture of the cake.
  4. Pour the Batter: Once the batter is well combined, pour it into the prepared cake pan. Use a spatula to smooth the top of the batter evenly. This ensures that the cake will bake uniformly and have a nice appearance.
  5. Bake the Cake: Place the cake pan in the preheated oven and bake for approximately 35 minutes. Start checking for doneness at the 30-minute mark. The cake is ready when the top is golden brown and a toothpick inserted into the center comes out clean.
  6. Cool the Cake: After baking, allow the cake to cool in the pan for about 10 minutes. This helps the cake set and makes it easier to remove from the pan. Transfer the cake to a wire rack to cool completely before slicing.
  7. Slice and Serve: Once the cake is fully cooled, slice it into 10 even pieces. Each slice is approximately 1 SmartPoint, making it a great option for a low-point dessert.

Nutritional Information:

Per Slice (1/10 of the cake):

  • Calories: Approximately 100
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Sugars: 8g
  • Protein: 6g

SmartPoints: Approximately 1 SmartPoint per slice

Tips for Success:

  • Ingredient Substitutions: If you need to substitute ingredients, make sure to adjust the SmartPoints accordingly. For instance, using a different sugar substitute or flour may alter the nutritional values.
  • Baking Time: Ovens can vary in temperature, so keep an eye on the cake as it bakes. If the top is browning too quickly, cover it loosely with foil to prevent over-browning.
  • Flavor Variations: Feel free to experiment with different extracts or add-ins like lemon zest, berries, or nuts to customize the flavor of your cake.

Useful Information:

  • Storage: Store the cake in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, freeze the cake for up to 3 months.
  • Serving Suggestions: This cake pairs well with a dollop of Greek yogurt or a few fresh berries. For an extra touch, dust with a little powdered sugar or a sprinkle of cinnamon.

This Weight Watchers Yogurt Cake is not only low in SmartPoints but also easy to make, making it a perfect choice for a quick treat or a sweet finish to a meal. Enjoy every bite guilt-free!

Feel free to adapt this recipe to suit your tastes and dietary needs. Happy baking!