Introduction:

If you’re a fan of comforting, savory soups, then Egg Drop Soup should definitely be on your radar. It’s not only delicious, but it’s also incredibly easy to prepare, making it a perfect option for a quick, low-carb meal. The beauty of this recipe lies in its simplicity—just a handful of ingredients combined to create a satisfying, flavorful dish that’s perfect for any time of day. If you’re following a Keto, low-carb, or even a gluten-free diet, this soup is a fantastic choice due to its rich, nourishing broth and protein-packed eggs.

Egg Drop Soup is traditionally made with broth, eggs, and simple seasonings, but you can also customize it with additional ingredients like chicken for extra protein or vegetables for added nutrients. This recipe keeps things simple, focusing on the core ingredients while still delivering maximum flavor. Whether you’re enjoying it as a light appetizer or as a comforting main course, this Keto Egg Drop Soup will hit the spot every time!

Ingredients:

This recipe uses common pantry staples that you likely already have on hand. Here’s what you’ll need to make the perfect bowl of Keto Egg Drop Soup:

Main Ingredients:

  • 2 cups chicken bone broth (or regular chicken broth) – Bone broth is rich in collagen and provides a deeply flavorful base for this soup. You can use regular chicken broth if preferred, but bone broth adds a boost of nutrients.
  • 1/4 teaspoon ginger – A touch of ginger enhances the soup with a slight warmth and depth of flavor.
  • 1/2 teaspoon garlic powder – Garlic powder adds an essential savory flavor to the soup.
  • 1 tablespoon liquid aminos (or soy sauce or coconut aminos) – Liquid aminos are a great low-carb substitute for soy sauce, offering a similar salty, umami taste. You can also use soy sauce or coconut aminos if preferred.
  • 1 teaspoon sesame seed oil – A small amount of sesame seed oil adds a rich, nutty flavor that complements the broth.
  • Black pepper (a few dashes) – Adds a touch of heat to balance the flavors.
  • 4 oz cubed chicken (optional) – If you want to make the soup more substantial, you can add some cubed chicken for extra protein and texture.
  • 3 eggs – The star ingredient of this soup. The eggs will be beaten and swirled into the broth to create the signature silky ribbons.

Equipment:

To prepare this comforting soup, you will need the following tools:

  • Medium saucepan – To heat the broth and combine all the ingredients.
  • Whisk or fork – For swirling the soup and creating the perfect whirlpool effect when adding the eggs.
  • Liquid measuring cup with spout – For easily beating and pouring the eggs into the soup.
  • Ladle – For serving the soup.

Instructions:

Step 1: Prepare the Broth

  1. In a medium saucepan, combine the 2 cups chicken bone broth, 1/4 teaspoon ginger, 1/2 teaspoon garlic powder, 1 tablespoon liquid aminos (or soy sauce/coconut aminos), and 1 teaspoon sesame seed oil. Stir to combine the ingredients evenly.
  2. Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally to ensure the spices are fully incorporated into the broth.

Step 2: Add the Chicken (Optional)

  1. If you’re adding cubed chicken to your soup, now is the time. Add the 4 oz cubed chicken (if using) to the simmering broth and allow it to cook through for about 3-4 minutes. If you’re not using chicken, skip to the next step.

Step 3: Beat the Eggs

  1. While the broth is simmering, crack the 3 eggs into a liquid measuring cup with a spout. Beat the eggs thoroughly with a fork or whisk until the yolks and whites are well combined and smooth.

Step 4: Create the Egg Ribbons

  1. Once the broth is simmering and the chicken (if using) is cooked, use a fork or whisk to create a whirlpool effect in the broth. Gently stir the soup in one direction to create a vortex.
  2. Slowly pour the beaten eggs into the simmering soup while continuing to stir the broth in a circular motion. This will create delicate, silky egg ribbons that float in the broth, giving the soup its signature texture.
  3. After pouring in the eggs, allow the soup to simmer for another 1-2 minutes until the eggs are fully cooked and formed into soft ribbons.

Step 5: Serve and Enjoy

  1. Remove the soup from heat and taste for seasoning. If desired, add more black pepper or liquid aminos to adjust the flavor.
  2. Ladle the Keto Egg Drop Soup into bowls, making sure to include both the broth and the egg ribbons. Serve hot and enjoy immediately!

Tips for Success:

  1. For extra flavor: Consider adding a small amount of chili oil or Sriracha sauce for a spicy kick.
  2. Adjust the salt: If you like your soup saltier, feel free to add a little extra soy sauce or liquid aminos to taste. Be mindful of the sodium content if you are watching your intake.
  3. Make it heartier: If you’re looking to make the soup more filling, consider adding additional protein such as cooked shrimp or turkey. You can also add vegetables like spinach, mushrooms, or zucchini for a more nutrient-dense soup.
  4. For a richer texture: You can whisk in a small amount of heavy cream or coconut milk after adding the eggs for a creamier consistency.
  5. Double or halve the recipe: This recipe is easily scalable, so feel free to double or halve it depending on your serving needs.

Nutritional Information (Per Serving):

  • Calories: 232 kcal
  • Total Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 370mg
  • Sodium: 1380mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Net Carbs: 1g
  • Protein: 24g

Why You’ll Love This Keto Egg Drop Soup:

1. Low-Carb and Keto-Friendly

This Keto Egg Drop Soup is the perfect meal for anyone on a low-carb or ketogenic diet. With only 1g net carbs per serving, this soup won’t interfere with your carb limits, and it will still provide you with a satisfying, nutrient-dense meal.

2. Quick and Easy to Make

This recipe is incredibly simple and quick to prepare, taking just 15-20 minutes from start to finish. It’s a great option for busy weeknights when you need a comforting meal that doesn’t take hours to make.

3. Packed with Protein

With 24g of protein per serving, this soup is a great source of high-quality protein, thanks to the chicken broth, chicken (optional), and eggs. This makes it an excellent meal for muscle repair and overall health.

4. Nutrient-Dense

The combination of chicken bone broth and eggs provides a range of essential vitamins and minerals, including collagen, amino acids, vitamin A, and vitamin D. Bone broth is particularly beneficial for gut health and joint support.

5. Customizable

This recipe is incredibly versatile. You can easily swap out the chicken for shrimp or turkey, and you can add vegetables or different seasonings to tailor the flavor to your preferences. Whether you want to make it spicier or add more depth with extra herbs, this soup can be adjusted to suit your tastes.

Final Thoughts:

Keto Egg Drop Soup is a simple, nourishing, and flavorful dish that’s perfect for anyone on a low-carb or ketogenic diet. With only 1g net carbs per serving and packed with 24g of protein, this soup makes for an incredibly satisfying meal or snack. Whether you’re craving something savory and warm or just need a quick and easy recipe, this egg drop soup delivers. Add your favorite toppings or proteins to make it even more hearty, and enjoy a comforting bowl of this keto-friendly soup anytime!
Weight Watchers SmartPoints (Per Serving):

Using the WW SmartPoints formula, here’s an estimate of the points for this Keto Egg Drop Soup:

  • SmartPoints (Green, Blue, Purple): 4 points per serving

This estimate is based on the primary ingredients, which include chicken bone broth, eggs, and a small amount of oil and seasonings. The primary contributors to the SmartPoints are the fat content (from the sesame seed oil) and protein (from the eggs and chicken). The overall low-carb nature of this soup helps keep the SmartPoints lower.

SmartPoints Breakdown:

  • Fat: The sesame oil contributes to the point value due to its fat content.
  • Protein: The eggs and chicken provide a significant amount of protein, which contributes to the filling nature of this soup without adding many SmartPoints.
  • Carbs: The soup is extremely low in carbohydrates, which helps keep the points lower.

Additional Tips for Adjusting Points:

  • Omit the chicken: If you want to lower the SmartPoints further, you can omit the cubed chicken. This will save you 1-2 SmartPoints per serving.
  • Use less sesame oil: Reducing the amount of sesame oil or substituting it with a low-calorie alternative could help lower the points as well.
  • Use a lower-sodium broth: If you’re concerned about sodium intake, you can use a lower-sodium broth to adjust the points slightly.

Conclusion:

The Keto Egg Drop Soup is an excellent, satisfying, and low-point option for those following the Weight Watchers program. At 4 SmartPoints per serving, it’s a great addition to your meal plan, especially for those looking to maintain a low-carb lifestyle while still enjoying flavorful, hearty meals.