PREP TIME:5 MINS

COOK TIME:25 MINS

TOTAL TIME:30 MINS

MAINS, MEAL PREP

ITALIAN

FREEZABLE

SERVINGS:  6

Ingredients

  • ▢2 courgettes, chopped into small cubes 
  • ▢1 aubergine, chopped into small cubes 
  • ▢200 g mushrooms, thinly sliced 
  • ▢454 g (8 pork sausages), casing removed and roughly torn 
  • ▢500 g passata 
  • ▢250 g mozzarella, grated 
  • ▢1 bunch fresh chives, thinly sliced 
  • ▢Optional ; Fresh jalapeno, thinly sliced (not pickled)

Cupboard Essentials

  • ▢1 tsp Italian seasoning
  • ▢2 tbsp olive oil
  • ▢Salt & Pepper
  • ▢Chilli flakes

Method

Preheat oven to 200°C

  • To a large bowl, add the prepped veggies and sausages (de-cased and roughly torn). Add olive oil, Italian seasoning, salt and pepper. If you like spice, add chilli flakes. Toss to get everything incorporated.
  • To five ramekins, add a serving of mixed veg and sausage. Pop in the oven for 15 minutes to brown/take on some colour.
  • Next, add a serving of passata into each ramekin and stir to combine. Top with a layer of mozzarella and pop in the oven for a further 10 minutes, or until the cheese is golden and melted.
  • Top with thinly sliced jalapeno and fresh chives

Nutrition

Servings: 5 servings

Fat: 27g

Calories: 451kcal

Carbohydrates: 25g

Protein: 26g