Weight Watchers-Friendly Crustless Pizza Bowls

These Weight Watchers-friendly crustless pizza bowls are a lightened-up version of everyone’s favorite comfort food. Packed with lean protein, veggies, and delicious cheesy goodness, they’re a satisfying meal without the added carbs or calories from a traditional pizza crust. Perfect for a quick dinner or meal prep!

Ingredients:

  • 1 lb lean ground turkey or chicken (99% fat-free for fewer points)
  • 1 cup no-sugar-added marinara sauce (look for brands with no added sugars to keep the points low)
  • 1 1/2 cups reduced-fat mozzarella cheese
  • 1/4 cup turkey pepperoni slices (turkey pepperoni is a great low-point alternative)
  • 1/2 cup sautéed green bell peppers and onions (use cooking spray to minimize points)
  • 1/4 cup sliced black olives (optional for extra flavor)
  • 1 tsp Italian seasoning
  • 1/2 tsp crushed red pepper flakes (optional for added spice)
  • Cooking spray (for sautéing)

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Cook the turkey or chicken: Spray a non-stick skillet with cooking spray and cook the ground meat over medium heat until browned and fully cooked, breaking it into crumbles as it cooks.
  3. Sauté the vegetables: Spray the skillet again and sauté the bell peppers and onions until softened, about 4-5 minutes.
  4. Assemble the pizza bowls: In oven-safe bowls or aluminum foil pans, layer each with a spoonful of marinara sauce, some cooked turkey, sautéed vegetables, and turkey pepperoni. Add black olives if desired.
  5. Add the cheese: Sprinkle the reduced-fat mozzarella cheese over the top of each bowl to cover the toppings.
  6. Bake for 10-12 minutes, or until the cheese is melted, bubbly, and slightly golden.
  7. Serve hot: Garnish with extra Italian seasoning or fresh herbs for added flavor. Enjoy on its own or serve alongside a fresh garden salad for a complete, low-point meal.

Weight Watchers Points Breakdown (per serving, based on 4 servings):

  • Ground turkey (99% fat-free): 0 points
  • Marinara sauce (no sugar added): 1 point per 1/4 cup
  • Reduced-fat mozzarella cheese: 3 points per 1/2 cup
  • Turkey pepperoni: 1 point per 14 slices
  • Vegetables: 0 points

Each serving is approximately 4-5 points, making it a guilt-free way to indulge in pizza flavors without derailing your points budget.

Recipe Tips:

  • Meal Prep Friendly: These pizza bowls can easily be stored in the fridge for up to 3 days. Reheat in the oven or microwave for a quick and easy lunch or dinner.
  • Customizable: Add your favorite low-point veggies or lean meats for variety. Mushrooms, spinach, and even zucchini are great additions.
  • Side Suggestions: Serve with a side of roasted vegetables or a big green salad for a filling, balanced meal.

Nutritional Information (per serving):

  • Calories: 230
  • Fat: 10g
  • Protein: 26g
  • Carbs: 8g
  • Fiber: 2g

This Weight Watchers-friendly version of a pizza bowl is perfect for anyone craving pizza without the carbs and points. Enjoy the cheesy, savory goodness while staying on track with your weight loss goals!

This version is designed to provide both helpful tips and nutritional breakdowns, making it easy for readers to integrate it into their Weight Watchers plan while offering guidance on customization and meal prep!