• 1 medium cauliflower head, cut into florets
  • 1 cup unsweetened almond milk
  • 1 cup breadcrumbs (use gluten-free breadcrumbs if needed)
  • 1/2 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. In a medium-sized bowl, mix together the almond milk, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper to create a batter.
  3. Place the breadcrumbs in another bowl.
  4. Dip each cauliflower floret into the batter, ensuring it’s fully coated.
  5. Then, coat the cauliflower floret with breadcrumbs, pressing gently to adhere.
  6. Place the coated cauliflower florets onto the prepared baking sheet in a single layer.
  7. Lightly spray the cauliflower florets with cooking spray or drizzle with olive oil.
  8. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy, flipping halfway through to ensure even cooking.
  9. Once cooked, remove from the oven and let cool slightly before serving.
  10. Serve your crunchy vegan cauliflower bites with your favorite dipping sauce or enjoy them on their own as a tasty snack or appetizer!

Nutrition Facts (per serving, about 4 cauliflower bites):

  • Calories: 120 kcal
  • Total Fat: 3g
    • Saturated Fat: 0.3g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Sugars: 3g
  • Protein: 7g

Note: The nutrition information provided is approximate and may vary depending on specific ingredients and serving sizes.