Crock Pot Salsa Chicken – Low Point Recipe
Prep Time: 5 mins | Cook Time: 4 hrs (High) / 6 hrs (Low) | Total Time: 4 hrs 5 mins
This Crock Pot Salsa Chicken is a delicious, low-calorie, low-point recipe packed with flavor and versatility. Made with tender, juicy chicken breast and vibrant salsa, it’s perfect for meal prep and can be used in a variety of dishes – from tacos to burritos, or as a topping on salads or baked potatoes.
Why You’ll Love This Recipe
- Low Point and Low Calorie: Each serving of this recipe is zero points on many points-based meal plans, making it a guilt-free option.
- Simple Ingredients: You only need two ingredients: skinless, boneless chicken breast and a jar of salsa.
- Versatile: Shredded salsa chicken can be used in numerous dishes, adding flavor and protein without added calories.
Ingredients and Preparation
Ingredients:
- 1 lb chicken breast (skinless, boneless) – The chicken breast provides lean protein, making it a healthy and filling choice.
- 1 jar of salsa (about 16 oz) – Salsa with zero-point ingredients like tomatoes, onions, and peppers adds flavor without the need for additional seasonings.
Choosing the Right Salsa
To keep this recipe at zero points, use a salsa made entirely with zero-point ingredients. Many store-bought salsas fit this criterion, or you can make your own with ingredients like diced tomatoes, onions, cilantro, jalapeños, and garlic. Check the ingredient label to ensure there are no added sugars or oils that could add points.
How to Make Crock Pot Salsa Chicken
Step-by-Step Instructions for Crock Pot Cooking:
- Prepare Your Crock Pot: Place the chicken breasts in the crock pot. Spread them evenly so they cook consistently. There’s no need to add any additional liquid, as the salsa provides enough moisture to prevent the chicken from drying out.
- Add Salsa: Pour the jar of salsa over the chicken breasts. The salsa will infuse the chicken with delicious flavors as it cooks.
- Cover and Cook:
- Low Heat: Cook on low heat for 6 hours.
- High Heat: Alternatively, cook on high for 4 hours.
- Shred the Chicken: Once the cooking time is complete, use two forks to shred the chicken directly in the crock pot. The chicken should shred easily, absorbing all the salsa flavors.
Alternative Cooking Method: Instant Pot / Pressure Cooker
- Place Chicken and Salsa: Place the chicken breasts in the Instant Pot and pour salsa over them.
- Set the Cooking Time: Lock the lid and set the cooker to the “Poultry” setting or manual high pressure for 15 minutes.
- Natural Release: Allow the pressure to naturally release for 15 minutes to keep the chicken tender.
- Shred the Chicken: After releasing the pressure, use two forks to shred the chicken right in the pot, allowing it to soak up the salsa.
Serving Ideas and Suggestions
This shredded salsa chicken can be the star of various dishes. Here are some ways to enjoy it:
- Tacos: Serve in taco shells or tortillas with your favorite toppings like shredded lettuce, cheese, diced tomatoes, and a dollop of Greek yogurt or guacamole.
- Burrito Bowls: Add it to a bowl with rice, beans, corn, avocado, and greens.
- Salad Topping: Use it as a protein-rich topping on a salad for a Mexican-inspired meal.
- Baked Potato Topping: Spoon it over a baked potato or sweet potato and top with low-fat cheese for a satisfying meal.
- Lettuce Wraps: Make a low-carb wrap using lettuce leaves as the shell.
Recipe Notes and Tips
- Leftovers and Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to 3 months, making it perfect for meal prep.
- Make It Spicier: If you enjoy a bit more heat, use a spicier salsa or add chopped jalapeños before cooking.
- Extra Moisture: If the chicken seems dry after shredding, add a bit more salsa or chicken broth.
Nutritional Information
- Serving Size: Each serving is about ½ cup of shredded chicken.
- Calories: 142 kcal per serving.
- Points: 0 Points* on certain weight loss programs (based only on ingredients with zero-point values).
Why This Recipe is Great for Weight Loss
With each serving being low in calories and points, this recipe aligns well with weight loss goals. Using lean chicken breast and salsa provides a flavorful dish without the need for added fats or oils. Salsa, made primarily of vegetables, is naturally low in calories and provides vitamins, antioxidants, and fiber.
Additional Tips for Optimizing Flavor
- Sear the Chicken (optional): If you have a few extra minutes, sear the chicken breasts on each side in a skillet before adding them to the crock pot. This can add an extra layer of flavor.
- Add Seasonings: Although the salsa adds plenty of flavor, you could add spices like cumin, chili powder, or smoked paprika to deepen the flavor.
- Finish with Fresh Herbs: Add a sprinkle of fresh cilantro or green onions before serving to add a burst of freshness.
Frequently Asked Questions
1. Can I use frozen chicken breasts?
Yes, frozen chicken breasts can be used, but you may need to adjust the cooking time to ensure they are fully cooked. Always ensure the chicken reaches an internal temperature of 165°F for safety.
2. Can I use chicken thighs instead?
Yes, boneless, skinless chicken thighs can be used for a juicier texture. The cooking time may vary slightly.
3. How can I reduce the sodium content?
If you’re watching your sodium intake, opt for a low-sodium salsa or make your own at home with fresh ingredients.
Final Thoughts
This Crock Pot Salsa Chicken recipe is an incredibly easy, healthy, and adaptable meal that’s perfect for anyone looking to eat healthier without sacrificing flavor. Whether you’re making it for a family meal, meal prep, or a quick dinner, this recipe will become a staple in your kitchen.
CROCK POT SALSA CHICKEN – 0 POINTS
CROCK POT SALSA CHICKEN – 0 POINTS
Prep Time 5 mins | Cook Time 4 hrs | Total Time 4 hrs 5 mins
Fresh chicken breasts are combined with salsa to make tender, juicy, perfectly cooked, chicken meat, with incredible Mexican flavors. Great for using in tacos, burritos, on top of salads or baked potatoes – endless possibilities!Servings: servingsCalories: 142 kcalIngredients
1 lb chicken breast (skinless, boneless)
1 jar of your favorite salsa (must be made with all 0 Points ingredients)
InstructionsTO COOK IN CROCK POT
Place chicken in your crock pot. Pour salsa over top.
Cover with lid and cook on low heat for 6 hours or high heat for 4 hours.
Using two forks, shred the cooked chicken.
TO COOK IN INSTANT POT/PRESSURE COOKER
Place chicken in the pressure cooker. Pour salsa over top.
Cover with lid and set it on POULTRY for 15 minutes. Allow to natural release for 15 minutes.
Using two forks, shred the cooked chicken.
Recipe Notes
Entire recipe make 4 servings
Serving size is about ½ cup shredded chicken
Each serving = 0 Points*
*based only on ingredients that have an SP Freestyle value
Prep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins Fresh chicken breasts are combined with salsa to make tender, juicy, perfectly cooked, chicken meat, with incredible Mexican flavors. Great for using in tacos, burritos, on top of salads or baked potatoes – endless possibilities!Servings: servingsCalories: 142 kcalIngredients
1 lb chicken breast (skinless, boneless)
1 jar of your favorite salsa (must be made with all 0 Points ingredients)
InstructionsTO COOK IN CROCK POT
Place chicken in your crock pot. Pour salsa over top.
Cover with lid and cook on low heat for 6 hours or high heat for 4 hours.
Using two forks, shred the cooked chicken.
TO COOK IN INSTANT POT/PRESSURE COOKER:
Place chicken in the pressure cooker. Pour salsa over top.
Cover with lid and set it on POULTRY for 15 minutes. Allow to natural release for 15 minutes.
Using two forks, shred the cooked chicken.
Recipe Notes
Entire recipe make 4 servings
0 PP For each serving