Crock Pot Lemon Garlic Butter Chicken Thighs
Ingredients:

  • 4 boneless, skinless chicken thighs (4-6 oz each)
  • 2 tbsp light butter (or substitute with a butter-flavored spray to reduce points)
  • 2 tbsp lemon juice (freshly squeezed)
  • Zest of 1 lemon
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup low-sodium chicken broth or water
  • Fresh parsley, chopped (optional, for garnish)

Instructions:

  1. Prepare the Crock Pot: Spray the Crock Pot with non-stick cooking spray to prevent sticking.
  2. Season the chicken: In a small bowl, mix the dried oregano, thyme, salt, and pepper. Season both sides of the chicken thighs with this spice mixture.
  3. Make the lemon garlic butter sauce: In a small saucepan over medium heat, melt the light butter (or use a spray butter alternative). Add the minced garlic and cook for 1-2 minutes until fragrant. Stir in the lemon juice, lemon zest, and chicken broth, then remove from heat.
  4. Add to the Crock Pot: Place the seasoned chicken thighs in the Crock Pot, and pour the lemon garlic butter sauce over the chicken.
  5. Cook: Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the chicken is tender and cooked through (internal temperature should reach 165°F).
  6. Garnish and serve: Before serving, sprinkle with freshly chopped parsley and serve with a side of steamed veggies or over a bed of cauliflower rice to keep it low in points.

Nutritional Information (per serving):

  • Calories: 190
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 25g
  • Weight Watchers Points: 4 points per serving

Tips:

  • Light butter alternative: To reduce points, you can use butter-flavored sprays like “I Can’t Believe It’s Not Butter” instead of light butter. This helps reduce the fat content while still maintaining flavor.
  • Bone-in thighs: If you prefer bone-in chicken thighs, adjust the cooking time to ensure they’re fully cooked. Bone-in pieces might require an extra 30-45 minutes in the Crock Pot.
  • Add vegetables: For a complete one-pot meal, add baby potatoes or carrots around the chicken thighs. Be mindful that adding potatoes will increase the points.
  • Serving suggestions: Serve with cauliflower rice, steamed vegetables, or a salad to keep it light and low in points.

Benefits:

  • Low in points: At only 4 points per serving, this dish is Weight Watchers-friendly and flavorful without the excess calories.
  • Protein-packed: Chicken thighs provide a good source of protein, keeping you fuller for longer.
  • Versatile: The lemon garlic butter sauce adds brightness and richness to the dish, making it perfect for pairing with various low-point side dishes.
  • Easy prep: Using the Crock Pot makes this meal incredibly simple to prepare and allows for hands-off cooking.

Conclusion:

This Crock Pot Lemon Garlic Butter Chicken Thighs recipe is a perfect low-point dinner option for Weight Watchers. The chicken turns out tender, flavorful, and satisfying with minimal effort, and the lemon garlic butter sauce gives it a bright, fresh taste. Pair with low-carb sides or veggies to keep the points low while enjoying a delicious, balanced meal!