Crock Pot Cube Steak Recipe: Low-Point Weight Watchers Edition

Welcome to our in-depth guide for making a super low-point Crock Pot Cube Steak that fits perfectly into your Weight Watchers plan. This updated recipe maintains the rich, comforting flavors of the classic dish while significantly reducing points and calories. By making smart ingredient swaps and following our detailed instructions, you can enjoy a hearty meal without compromising your health goals.

Ingredients

For the Steak:
  • 6 cube steaks: Choose lean cuts to minimize fat and calorie content.
  • 1 medium onion: Peeled and sliced into rings, contributing flavor with minimal points.
For the Sauce:
  • 1 can (10.5 oz) fat-free cream of chicken soup: Provides a creamy texture with fewer calories and points.
  • 1 can (10.5 oz) fat-free cream of celery soup: Complements the cream of chicken soup with additional flavor while keeping points low.
  • 1 packet Lipton Onion Soup Mix: Opt for a reduced-sodium version to lower the sodium content.
  • 1/2 can (5.25 oz) water: Helps achieve the desired consistency for the sauce without adding points.

Detailed Instructions

1. Preparing the Ingredients:

1.1. Begin by preparing 6 cube steaks. Trim any visible fat from the steaks to keep the dish as lean as possible. You can also use sirloin or round steaks if cube steaks are unavailable.

1.2. Peel and slice 1 medium onion into thin rings. This will help the onions cook evenly and infuse their flavor throughout the dish.

2. Preparing the Crock Pot:

2.1. Lightly spray the inside of your slow cooker with non-stick cooking spray. This step helps prevent sticking and makes cleanup easier.

2.2. Arrange the cube steaks in a single layer at the bottom of the crock pot. If necessary, slightly overlap them to fit them all.

2.3. Distribute the sliced onions evenly over the cube steaks.

3. Preparing the Sauce:

3.1. In a medium bowl, mix 1 can (10.5 oz) fat-free cream of chicken soup with 1 can (10.5 oz) fat-free cream of celery soup. Stir until fully combined.

3.2. Add 1 packet Lipton Onion Soup Mix to the bowl. For a reduced-sodium option, look for lower-sodium onion soup mix to reduce the overall sodium content of the dish.

3.3. Measure 1/2 can (5.25 oz) water and add it to the soup mixture. This will help thin the sauce and ensure it coats the steaks evenly.

3.4. Whisk the mixture until smooth and well combined. The consistency should be pourable but not too runny.

4. Cooking the Dish:

4.1. Pour the sauce mixture over the cube steaks and onions in the crock pot, making sure the steaks are well covered.

4.2. Cover the crock pot with its lid and set it to low heat for 7-8 hours or high heat for 4-5 hours. The low and slow cooking process allows the flavors to meld and makes the steaks tender.

4.3. About 30 minutes before serving, check the sauce consistency. If you prefer a thicker sauce, you can remove the lid and cook uncovered for the remaining time.

5. Serving the Dish:

5.1. Once cooking is complete, carefully remove the cube steaks from the crock pot using a slotted spoon or tongs.

5.2. Stir the sauce in the crock pot to ensure it is well combined. Adjust seasoning if necessary.

5.3. Serve the cube steaks with the sauce spooned over the top. This dish pairs well with a side of steamed vegetables, cauliflower rice, or a small serving of whole grain rice.

Nutritional Information (Per Serving)

This recipe makes approximately 6 servings. Each serving of Crock Pot Cube Steak (using fat-free soups) contains:

  • Calories: 220
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Total Carbohydrates: 16g
  • Fiber: 2g
  • Net Carbohydrates: 14g
  • Protein: 26g

Weight Watchers SmartPoints

For Weight Watchers, each serving of this low-point Crock Pot Cube Steak is approximately 5 SmartPoints on the Blue, Green, and Purple plans. By using fat-free soups and reduced-sodium onion soup mix, we’ve lowered the points without sacrificing flavor.

Additional Tips and Information

  1. Ingredient Substitutions: If you want to further reduce points, consider using a homemade cream soup alternative made with Greek yogurt and chicken broth. You can also use fresh onions and additional herbs and spices to enhance the flavor.
  2. Texture and Consistency: For a thicker sauce, you can make a slurry by mixing 1 tablespoon of cornstarch with 1 tablespoon of cold water and stirring it into the sauce. Allow it to cook for an additional 10-15 minutes on high to thicken.
  3. Serving Suggestions: This dish is versatile and pairs well with various sides. Consider serving it with a large portion of steamed vegetables or a fresh salad to keep your meal balanced and satisfying.
  4. Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving. You can also freeze leftovers for up to 3 months. To reheat from frozen, thaw overnight in the refrigerator and reheat on the stovetop or in the microwave.
  5. Meal Prep: This dish is ideal for meal prepping. Prepare it in advance and enjoy it throughout the week for convenient, ready-to-eat meals. It also makes a great addition to a meal rotation, providing variety and ease.
  6. Flavor Variations: Experiment with adding vegetables like mushrooms, bell peppers, or carrots to the crock pot for added flavor and nutrients. You can also adjust the seasoning with additional herbs such as thyme or rosemary.

By following this comprehensive guide, you’ll be able to enjoy a classic Crock Pot Cube Steak recipe with a Weight Watchers twist. This low-point version delivers a hearty, flavorful meal that’s easy to prepare and perfect for your healthy eating plan. Enjoy this comforting dish while staying on track with your weight loss goals!