Sure, here’s a revised version of the recipe with Weight Watchers points and nutrition information:

Crispy Zucchini Fries

Ingredients:

  • 2 medium zucchinis, cut into sticks
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Olive oil spray

Instructions:

  1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Prepare the Coating: In a shallow bowl, mix together panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
  3. Dip the Zucchini: Dip each zucchini stick into the beaten eggs, allowing excess to drip off. Roll the zucchini sticks in the breadcrumb mixture, pressing lightly to adhere. Place them on the prepared baking sheet.
  4. Bake: Lightly spray the coated zucchini sticks with olive oil spray for extra crispiness. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  5. Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.

Weight Watchers Points:

  • This recipe makes about 4 servings.
  • Each serving is approximately 1 Smart Points (green plan).

Nutrition Information (per serving):

  • Calories: 220
  • Total Fat: 9g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 108mg
  • Sodium: 656mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 13g

Nutrition information is approximate and may vary depending on exact ingredients used.