Irresistible Crispy Vegetable Fritters

Introduction:

Indulge in the deliciousness of homemade crispy vegetable fritters, bursting with the flavors of sweetcorn, zucchini, carrots, herbs, and spices. These golden-brown delights are perfect for any occasion, whether served as a snack, appetizer, or even a light meal. Packed with wholesome ingredients and bursting with flavor, these fritters are sure to become a family favorite. Plus, they’re a fantastic way to sneak in some extra veggies into your diet!

Ingredients:

  • 1 cup sweetcorn kernels (fresh or canned)
  • 1 medium zucchini, grated
  • 1 medium carrot, grated
  • 1/4 cup finely chopped fresh parsley
  • 2 green onions, finely sliced
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 eggs, lightly beaten
  • Olive oil for frying

Instructions:

  1. Prepare the Vegetables:
    • If using fresh sweetcorn, remove the kernels from the cob. Grate the zucchini and carrot using a box grater or food processor. Finely chop the fresh parsley and slice the green onions.
  2. Mix the Dry Ingredients:
    • In a large mixing bowl, combine the all-purpose flour, baking powder, ground cumin, paprika, garlic powder, salt, and pepper. Stir until well combined.
  3. Combine the Ingredients:
    • Add the sweetcorn kernels, grated zucchini, grated carrot, chopped parsley, and sliced green onions to the bowl with the dry ingredients. Mix until the vegetables are evenly coated with the flour mixture.
  4. Add the Eggs:
    • Pour the lightly beaten eggs over the vegetable mixture. Stir well to combine, ensuring that all ingredients are evenly incorporated.
  5. Form the Fritters:
    • Heat a drizzle of olive oil in a large skillet or frying pan over medium heat. Using a spoon or your hands, scoop up some of the vegetable mixture and form it into a patty. Gently place the patty into the hot oil and flatten slightly with the back of the spoon. Repeat this process with the remaining mixture, leaving some space between each fritter in the pan.
  6. Fry Until Golden Brown:
    • Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. Use a spatula to carefully flip them over halfway through cooking.
  7. Serve and Enjoy:
    • Once the fritters are cooked to perfection, transfer them to a plate lined with paper towels to drain any excess oil. Serve hot with your favorite dipping sauce or enjoy them as is.

Nutritional Information:

  • Serving Size: 1 fritter (approximately)
  • Calories: Approximately 80 calories per fritter
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 35mg
  • Sodium: 80mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 3g

Smart WW Points:

  • Each vegetable fritter is approximately 2 SmartPoints on the Weight Watchers plan, making them a delicious and satisfying option for a snack or meal.

Conclusion:

These crispy vegetable fritters are a fantastic way to enjoy the goodness of fresh vegetables in a delicious and satisfying form. Whether you’re looking for a tasty snack, appetizer, or light meal, these fritters are sure to hit the spot. Plus, they’re easy to make and can be customized with your favorite herbs and spices. Serve them up at your next gathering or enjoy them as a wholesome snack any time of day!