Title: Crispy Keto Zucchini Fries Recipe
Introduction: Elevate your keto snacking experience with our tantalizingly crispy Keto Zucchini Fries recipe. Bursting with flavor and satisfying crunch, these zucchini fries are a guilt-free alternative to traditional potato fries. Perfect for game nights, gatherings, or solo snacking sessions, these fries are not only delicious but also low in carbs and packed with nutrients. Dive into this culinary adventure and discover a new favorite snack that will leave you craving more.
Ingredients:
- 2 large zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking spray
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
- Wash the zucchinis thoroughly and trim off the ends. Cut each zucchini into thin strips resembling French fries, ensuring they are of uniform size for even baking.
- In a shallow dish, whisk together almond flour, grated Parmesan cheese, garlic powder, paprika, onion powder, dried oregano, salt, and black pepper until well combined. This flavorful coating will give your zucchini fries a delightful crunch and savory taste.
- In another shallow dish, beat the eggs until frothy. These eggs will act as the binding agent for the coating mixture to adhere to the zucchini strips.
- Working in batches, dip each zucchini strip into the beaten eggs, allowing any excess to drip off, then coat them evenly with the almond flour mixture, pressing gently to adhere.
- Place the coated zucchini fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded to promote even browning and crispiness.
- Lightly spray the tops of the zucchini fries with cooking spray to help them achieve a golden brown color and crispy texture while baking.
- Bake the zucchini fries in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the outside, and tender on the inside.
- Once baked to perfection, remove the zucchini fries from the oven and allow them to cool slightly before serving.
- Serve these irresistible Keto Zucchini Fries with your favorite dipping sauce, such as marinara, ranch, or garlic aioli, for an extra burst of flavor.
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 300mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 8g
Smart Weight Watchers (WW) Points: 5 points per serving
Conclusion: Transform your snack time with our Crispy Keto Zucchini Fries, a delightful twist on a classic favorite. With the perfect balance of crunch and flavor, these zucchini fries are sure to impress even the most discerning palates. Whether you’re following a keto lifestyle or simply looking for a healthier alternative to traditional fries, this recipe is a winner. Indulge guilt-free and savor every crispy bite!