Ingredients

  • 1 large onion (preferably sweet, like Vidalia)
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon heavy cream (optional)
  • Oil for frying (like avocado oil or coconut oil)

Instructions

  1. Prepare the Onion:
    • Peel the onion and slice it into 1/4-inch thick rings. Carefully separate the rings and set aside.
  2. Prepare the Breading Station:
    • In one bowl, whisk together the eggs and heavy cream (if using).
    • In another bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.
  3. Bread the Onion Rings:
    • Dip each onion ring into the egg mixture, allowing excess to drip off. Then coat it in the almond flour mixture, pressing lightly to adhere. Place the breaded onion rings on a plate or baking sheet.
  4. Heat the Oil:
    • In a large skillet, heat about 1/2 inch of oil over medium-high heat until hot (around 350°F or 175°C). To test if the oil is ready, drop a small amount of the breading mixture into the oil; it should sizzle immediately.
  5. Fry the Onion Rings:
    • Carefully place a few onion rings into the hot oil, making sure not to overcrowd the pan. Fry for about 2-3 minutes on each side, or until golden brown and crispy. Use tongs or a slotted spoon to turn them as needed.
  6. Drain and Cool:
    • Once cooked, transfer the onion rings to a paper towel-lined plate to drain excess oil. Repeat the process with the remaining rings.
  7. Serve:
    • Enjoy your crispy keto onion rings warm, with your favorite dipping sauce like sugar-free ketchup, ranch dressing, or garlic aioli!

Tips

  • Baking Option: For a healthier option, you can bake the onion rings in a preheated oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through until crispy.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

These Crispy Keto Onion Rings are perfect as a snack or side dish and are sure to satisfy your cravings! Enjoy! 🍽️