Crispy Hashbrown Sausage Bites

Introduction:

Delight in the crunchy goodness of our Crispy Hashbrown Sausage Bites—a delightful appetizer or snack that combines the savory flavors of hashbrowns and sausage into bite-sized treats. Perfect for gatherings or a quick bite, these bites are easy to prepare and enjoy. Whether you’re looking for a party appetizer or a flavorful addition to your brunch spread, these bites are sure to be a hit. Discover how to create these delicious bites, tailored to fit within the Weight Watchers (WW) plan for those counting points.

Benefits of Crispy Hashbrown Sausage Bites:

Our Crispy Hashbrown Sausage Bites offer several advantages:

  • Savory Flavor: Combines the richness of sausage with the crispy texture of hashbrowns.
  • Portability: Perfect for on-the-go snacks or as part of a buffet spread.
  • Customizable: Easily adapt with different seasonings or add-ins to suit your taste preferences.

Ingredients:

For the Bites:

  • 1 pound shredded hashbrown potatoes, thawed if frozen
  • 8 ounces lean ground turkey sausage
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

For Serving (Optional):

  • Low-fat sour cream or Greek yogurt
  • Chopped green onions or chives for garnish

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
  2. Prepare Hashbrown Mixture:
    • In a large bowl, combine the shredded hashbrown potatoes, ground turkey sausage, shredded cheddar cheese, chopped onion, parsley, garlic powder, salt, and black pepper. Mix until well combined.
  3. Form Bites:
    • Using your hands or a spoon, shape the mixture into small bite-sized balls or patties, about 1 to 1.5 inches in diameter.
  4. Bake:
    • Place the formed hashbrown sausage bites onto the prepared baking sheet, spacing them evenly apart.
    • Lightly spray the tops of the bites with cooking spray.
    • Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the bites are golden brown and crispy.
  5. Serve:
    • Remove from the oven and let cool slightly before serving.
    • Optionally, garnish with chopped green onions or chives, and serve with low-fat sour cream or Greek yogurt on the side for dipping.

Nutritional Information:

  • Serving Size: 4 bites
  • Calories: 180
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 35mg
  • Sodium: 380mg
  • Total Carbohydrate: 17g
  • Dietary Fiber: 2g
  • Total Sugars: 1g
  • Protein: 10g

SmartPoints® (WW):

  • Each serving (4 bites) is approximately 5 SmartPoints® on the WW plan, calculated based on the ingredients listed.

Additional Tips:

  • Make Ahead: Prepare the hashbrown mixture in advance and refrigerate until ready to bake.
  • Freezing: These bites can be frozen after baking. Reheat in the oven or toaster oven until heated through.
  • Variations: Experiment with different types of sausage or add diced bell peppers for added flavor and color.

Conclusion:

Enjoy the crispy, flavorful goodness of our Crispy Hashbrown Sausage Bites, a satisfying snack or appetizer that’s both delicious and fitting for those on the WW plan. These bites are sure to please with their crunchy exterior and savory filling, making them a versatile addition to any menu. Whether served at a party or enjoyed as a quick snack, these bites offer a delightful combination of textures and flavors that everyone will love. Treat yourself to these easy-to-make bites and savor the homemade goodness with every bite.