Crispy, Cheesy Philly Cheesesteak Egg Rolls
Ingredients:
8 egg roll wrappers (4 points for 2 wrappers)
1/2 lb lean ground beef or shaved steak (97% lean, 0 points)
1 medium onion, thinly sliced (0 points)
1 medium bell pepper, thinly sliced (0 points)
1/2 cup reduced-fat shredded mozzarella or provolone cheese (4 points)
1/4 cup light cream cheese (2 points)
1 tablespoon Worcestershire sauce (0 points)
1/2 teaspoon garlic powder (0 points)
1/2 teaspoon onion powder (0 points)
Salt and black pepper, to taste
Cooking spray (0 points)
Instructions:
Prepare the filling:
In a nonstick skillet, cook the lean ground beef or shaved steak over medium heat until browned. Drain any excess fat.
Add the onions and bell peppers, and sauté until soft, about 5-7 minutes.
Season with Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
Remove from heat and stir in the light cream cheese and shredded mozzarella/provolone cheese until everything is melted and combined.
Assemble the egg rolls:
Lay out the egg roll wrappers on a clean surface.
Place about 2-3 tablespoons of the Philly cheesesteak mixture onto the center of each wrapper.
Fold the sides of the wrapper over the filling, then roll it up tightly like a burrito. Use a bit of water on the edges of the wrapper to seal it.
Cook the egg rolls:
Preheat your oven to 400°F (200°C).
Lightly spray a baking sheet with cooking spray.
Place the rolled egg rolls seam-side down on the baking sheet and lightly spray the tops with cooking spray.
Bake for 10-12 minutes, then flip the egg rolls and bake for another 5-7 minutes until crispy and golden brown.
Serve:
Remove the egg rolls from the oven and allow them to cool for a few minutes before serving.
Nutritional Information (per egg roll):
Calories: ~150-180
Protein: ~12g
Carbs: ~15g
Fat: ~5g
Points: 3-4 points per egg roll (depending on specific ingredient brands)
Tips:
Air Fryer Option: Instead of baking, you can air fry the egg rolls at 375°F for 10-12 minutes, flipping halfway through, for an extra crispy texture.
Customize the Cheese: Use part-skim mozzarella for fewer points, or experiment with reduced-fat provolone for more of that classic Philly cheesesteak taste.
Low-Point Sauce: Serve with a low-point dipping sauce like a spicy mustard or light ranch to complement the egg rolls.
Benefits:
High in Protein: Using lean ground beef or shaved steak provides a protein boost while keeping points low.
Satisfying and Crunchy: Baking or air frying the egg rolls delivers a satisfying crunch without the need for deep frying, keeping this recipe light.
Portion-Controlled: Each egg roll is filling, helping you manage portion sizes easily.
Conclusion:
These Crispy, Cheesy Philly Cheesesteak Egg Rolls are a perfect low-point treat, combining the savory flavors of a classic Philly cheesesteak in a crispy, handheld form. With only 3-4 points per egg roll, they’re an excellent option for a flavorful and filling snack or meal!