Creamy Vegan Mushroom Leek Stroganoff (Dairy-Free, Ultra Cozy!)
There’s just something magical about a bowl of creamy pasta on a chilly night—and this Vegan Mushroom Leek Stroganoff delivers all the cozy comfort without a drop of dairy. It’s rich, earthy, and indulgent, yet surprisingly wholesome thanks to nourishing ingredients like coconut milk, tahini, and a medley of mushrooms.
Whether you’re a long-time vegan or just looking for a meatless meal to mix up your weeknight routine, this dish is a keeper.
🍝 Why You’ll Love This Recipe:
- Deep, layered flavors with minimal fuss
- A velvety, savory sauce that clings to every bite of pasta
- Completely dairy-free and can easily be made gluten-free
- Loaded with mushrooms and leeks for an umami bomb of flavor
🛒 Ingredients You’ll Need
For the Mushroom-Leek Stroganoff:
- ▢ 3–4 tbsp olive oil, divided
- ▢ 2 large or 3 medium leeks, cleaned and sliced
- ▢ 20 oz mixed mushrooms (shiitake, oyster, cremini, and maitake work great!)
- ▢ 6 garlic cloves, minced
- ▢ 1 tbsp fresh thyme (or 1 tsp dried)
- ▢ Kosher salt, to taste
- ▢ 1 ½ cups vegetable broth
- ▢ 2 tbsp tamari or soy sauce
- ▢ 1 tbsp vegan Worcestershire sauce (optional but adds depth)
- ▢ ¼ cup all-purpose flour (use GF flour if needed)
- ▢ ½ cup dry white wine (like Pinot Grigio or Sauvignon Blanc)
- ▢ 1 can (13.5 oz) full-fat coconut milk
- ▢ 2 tbsp tahini
- ▢ 2 tbsp nutritional yeast
- ▢ 1 tsp paprika
- ▢ ½ tsp Dijon or coarse-grain mustard
- ▢ 12 oz pasta of choice (pappardelle, linguine, or short pasta all work!)
- ▢ ¼ cup fresh dill (or parsley), chopped
- ▢ Freshly cracked black pepper, to taste
🔪 Step-by-Step Instructions
1. Prep the Veggies:
- Wipe mushrooms clean and slice or tear them based on variety.
- Slice leeks (white and light green parts only), then wash thoroughly to remove dirt: soak in cold water, swish, and lift out with hands or a slotted spoon. Pat dry.
2. Sauté in Batches for Maximum Flavor:
- Heat 1½–2 tbsp olive oil in a large pan or Dutch oven. Add half the leeks and mushrooms. Sauté for 8–10 minutes, stirring occasionally, until deeply browned.
- Lower the heat, then stir in half the garlic, thyme, and a pinch of salt. Cook 2–4 more minutes until fragrant and golden. Transfer to a bowl.
- Repeat with remaining oil, leeks, mushrooms, garlic, thyme, and salt.
3. Create the Broth Mixture:
In a bowl, whisk together the vegetable broth, tamari, Worcestershire sauce (if using), and flour. Whisk until smooth—this is your roux shortcut!
4. Deglaze & Build the Sauce:
- Pour wine into the pan and scrape up all the delicious browned bits. Let simmer 3 minutes, until most of the alcohol evaporates.
- Pour in the broth-flour mixture, whisking to prevent lumps. Simmer, then stir in coconut milk, tahini, nutritional yeast, salt, and paprika. Simmer over medium-low for about 10 minutes, until thick and luscious.
5. Cook the Pasta:
While the sauce simmers, cook your pasta in well-salted boiling water until al dente. Drain and set aside.
6. Bring It All Together:
- Stir the Dijon mustard into the sauce. Add the cooked pasta and fresh dill (or parsley), and toss to coat everything in creamy goodness.
- Top each plate with a scoop of the reserved crispy mushrooms for texture and extra flavor.
💡 Tips & Variations:
- Make it gluten-free: Use GF pasta and flour (like a 1:1 GF blend or chickpea flour).
- Add protein: Stir in sautéed tempeh, lentils, or crispy tofu for a boost.
- Wine-free version? Just use more broth with a splash of lemon juice.
🥄 Serving Suggestions:
Serve this dreamy stroganoff with a side of garlic bread, a light green salad, or roasted Brussels sprouts for the ultimate comfort meal. Don’t forget an extra crack of black pepper and a sprinkle of fresh herbs!