Creamy Mexicorn & Rotel Dip – A Flavorful Party Pleaser

This Mexicorn & Rotel Dip is an easy-to-make, crowd-pleasing appetizer that combines the sweetness of corn, the kick of Rotel tomatoes, and the creamy richness of sour cream and mayo. With just a few simple ingredients, this dip delivers a delightful balance of flavors and textures, perfect for your next gathering, game day party, or family get-together.

In this Weight Watchers-friendly version, we’ll be calculating the points for each serving to make it a healthier option that fits within your smart eating goals. Plus, we’ll provide a detailed, step-by-step breakdown of the recipe, along with nutritional information and helpful tips for making this dip a perfect addition to your meal planning or snack rotation.

Whether you’re following Weight Watchers or just looking for a delicious dip to enjoy, this recipe can be easily adjusted to suit your needs and preferences. Let’s dive into the details of this flavorful dip!

Why You’ll Love This Mexicorn & Rotel Dip

  1. Quick and Easy: This dip is simple to prepare and can be made in just 10-15 minutes. With minimal prep work and no cooking required, you’ll have a flavorful, satisfying appetizer ready in no time.
  2. Creamy and Flavorful: The combination of mayo, sour cream, and cheddar cheese creates a rich, creamy base, while the Rotel adds a spicy, tangy kick. The Mexicorn adds sweetness, and the green onions and cilantro bring freshness, making this dip a balanced and delicious treat.
  3. Perfect for Parties: Whether you’re hosting a family gathering, tailgate party, or casual get-together, this dip is sure to be a hit. It’s easy to serve with chips, crackers, or fresh veggies, making it a versatile snack or appetizer for any occasion.
  4. Weight Watchers-Friendly: With a few adjustments, this dip can be made lighter without sacrificing flavor. We’ll be including the Weight Watchers points for each serving to help you stay on track while still enjoying this crowd favorite.
  5. Customizable: You can adjust the level of heat in this recipe by using mild, medium, or hot Rotel, and you can switch up the ingredients to make it suit your dietary preferences. Add extra veggies for a more nutrient-packed dip, or opt for reduced-fat options to lower the calorie count.

Ingredients for Weight Watchers Mexicorn & Rotel Dip:

This version of the Mexicorn and Rotel dip keeps things deliciously simple while being mindful of your smart eating goals. You’ll need the following ingredients:

For the Dip:

  • 2 cans Mexicorn (15 oz cans, drained)
  • 1 can Rotel Tomatoes (14.5 oz can, your choice of regular or hot, drained)
  • 2 cups shredded reduced-fat cheddar cheese (or use a dairy-free cheese alternative for a vegan version)
  • 8 green onions, sliced
  • 1 cup light mayonnaise (use reduced-fat mayo to save on calories)
  • 8 oz light sour cream (or plain Greek yogurt for a healthier option)
  • 1 bunch fresh cilantro, chopped

For Serving:

  • Tortilla chips, crackers, or fresh veggie sticks (carrots, celery, cucumber, etc.)

Step-by-Step Instructions for Mexicorn & Rotel Dip:

1. Gather Your Ingredients:

Before you start, gather all your ingredients. Drain the two cans of Mexicorn and Rotel Tomatoes and set them aside. Slice the green onions and chop the cilantro. You’re all set to begin!

2. Mix the Wet Ingredients:

In a large bowl, combine 1 cup of light mayonnaise and 8 oz of light sour cream. Stir well until they are smooth and well-combined. This forms the creamy base of the dip. If you prefer a slightly tangier option, you can substitute the sour cream with plain Greek yogurt for added protein and probiotics.

3. Add the Veggies:

To the creamy mayo-sour cream mixture, add the drained Mexicorn and drained Rotel Tomatoes. Stir them in gently, making sure the corn and tomatoes are evenly distributed throughout the dip. The sweetness of the Mexicorn pairs wonderfully with the spicy kick from the Rotel tomatoes, creating a flavorful base.

4. Stir in Cheese and Green Onions:

Add 2 cups of shredded reduced-fat cheddar cheese to the mixture. This gives the dip its cheesy richness. Stir in the sliced green onions for a burst of freshness and mild onion flavor that complements the creamy and spicy elements of the dip.

5. Finish with Fresh Cilantro:

Finally, fold in the freshly chopped cilantro. The cilantro adds a refreshing herbaceous note to the dip, balancing the richness and spice while giving it a vibrant green color.

6. Chill and Serve:

For the best flavor, refrigerate the dip for at least 30 minutes to allow the flavors to meld together. However, you can also serve it immediately if you’re in a rush. Serve the dip with tortilla chips, crackers, or fresh veggie sticks for a satisfying snack or appetizer.

Weight Watchers Points Breakdown:

This version of the Mexicorn and Rotel dip has been adjusted to be more Weight Watchers-friendly by using reduced-fat and light ingredients. Here’s the breakdown of points per serving:

Ingredients Points Calculation:

  • 2 cans Mexicorn: 0 points (for drained corn)
  • 1 can Rotel Tomatoes: 0 points
  • 2 cups reduced-fat shredded cheddar cheese: 8 points
  • 8 green onions: 0 points
  • 1 cup light mayonnaise: 5 points
  • 8 oz light sour cream: 4 points
  • 1 bunch fresh cilantro: 0 points

Total Points for the Entire Dish: 17 points for the entire dish.

Serving Size:

If you divide the dip into 8 servings, each serving would be approximately 2 points per serving (depending on portion size).

Note: If you decide to serve with chips or crackers, be sure to calculate the points for those as well, based on the amount you consume.

Nutritional Information (Per Serving):

Here’s a detailed breakdown of the nutritional content for one serving (based on 8 servings):

  • Calories: 125 kcal
  • Fat: 9g
    • Saturated Fat: 2g
  • Carbohydrates: 8g
    • Fiber: 2g
    • Sugars: 5g
  • Protein: 5g
  • Sodium: 340mg
  • Cholesterol: 15mg
  • Weight Watchers Points: 2 points per serving

Additional Tips for a Healthier Version:

  1. Reduce Fat: Use reduced-fat or fat-free sour cream and mayo to reduce the overall calorie count and make it even lighter.
  2. Vegan Option: Use dairy-free cheese, and substitute the mayo and sour cream with vegan alternatives like cashew-based sour cream and vegan mayo to make this dip plant-based.
  3. Add Extra Veggies: For an extra nutritional boost, consider adding diced bell peppers, chopped tomatoes, or even spinach or kale to the dip.
  4. Flavor Adjustments: You can adjust the level of heat in this recipe by choosing mild, medium, or hot Rotel. You can also add a few dashes of hot sauce or chili flakes if you like more spice.

Conclusion:

This Weight Watchers-friendly Mexicorn & Rotel Dip is a great option for anyone looking for a quick, flavorful snack or appetizer that won’t derail your healthy eating plan. It’s creamy, cheesy, and packed with flavor, thanks to the combination of Mexicorn, Rotel tomatoes, green onions, and cilantro. Whether you’re serving it at a party or enjoying it for a mid-week snack, this dip will be a hit with family and friends.

By using lighter ingredients and controlling your portions, you can enjoy this comforting dip while keeping track of your Weight Watchers points. Try customizing it to suit your preferences and dietary needs, and enjoy this tasty dish in moderation as part of a balanced eating plan.