Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 1/2 cups heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Fresh parsley, chopped (for garnish)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
  4. Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes.
  5. Reduce the heat to medium-low. Add the heavy cream, Parmesan cheese, and Italian seasoning to the skillet. Stir well until the sauce thickens slightly and the cheese melts into the sauce.
  6. Return the cooked chicken breasts to the skillet, coating them with the creamy garlic Parmesan sauce. Let them simmer in the sauce for an additional 2-3 minutes.
  7. Sprinkle freshly chopped parsley on top for garnish.
  8. Serve the creamy garlic Parmesan chicken hot, alongside your favorite keto-friendly side dish like steamed vegetables or cauliflower rice.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE