Creamy Broccoli, Cauliflower, Corn, and Bacon Salad 🥦🌽🥓 (Weight Watchers Friendly)

This Weight Watchers-friendly salad is packed with crunchy broccoli, tender cauliflower, sweet corn, crispy bacon, and a creamy dressing. It’s a flavorful, satisfying side dish that’s perfect for potlucks, BBQs, or a healthy lunch option.

Ingredients:

  • 2 cups broccoli florets, chopped into bite-sized pieces
  • 2 cups cauliflower florets, chopped into bite-sized pieces
  • 1 cup corn kernels (fresh, frozen, or canned – drained if canned)
  • 4 slices turkey bacon, cooked and crumbled
  • 1/4 cup red onion, finely chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup plain non-fat Greek yogurt
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Optional Add-ins:

  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tbsp sunflower seeds

Instructions:

Step 1: Prep the Vegetables

  1. Wash and chop the broccoli and cauliflower into small, bite-sized pieces.
  2. Add them to a large mixing bowl.
  3. Add the corn kernels and finely chopped red onion.

Step 2: Cook the Bacon

  1. Cook the turkey bacon in a skillet over medium heat until crispy.
  2. Let it cool slightly, then crumble it into small pieces.

Step 3: Make the Dressing

  1. In a small bowl, whisk together:
    • Mayonnaise
    • Greek yogurt
    • Apple cider vinegar
    • Dijon mustard
    • Garlic powder
    • Salt and pepper to taste
  2. Mix until smooth and well combined.

Step 4: Assemble the Salad

  1. Pour the creamy dressing over the broccoli, cauliflower, corn, and onion.
  2. Add the crumbled bacon (reserve a little for garnish if desired).
  3. Toss everything together until the vegetables are evenly coated with the dressing.

Step 5: Chill and Serve

  1. Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  2. Before serving, sprinkle with extra bacon bits or optional add-ins like shredded cheese or sunflower seeds.

Serving Suggestions:

  • Serve as a side dish for grilled chicken or fish.
  • Enjoy it as a light lunch on its own.

Tips:

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Customization: Add diced bell peppers, chopped cucumbers, or cherry tomatoes for more variety.
  • Make it dairy-free: Use a dairy-free yogurt substitute.

Weight Watchers Points (Approximate):

  • Approximately 3–4 points per serving (depending on your WW plan and specific ingredient brands).

This Creamy Broccoli, Cauliflower, Corn, and Bacon Salad is a satisfying blend of crunchy, creamy, and savory flavors. Perfect for meal prep or sharing at your next gathering! 🥦🌽🥓✨ Enjoy