Creamy and Airy Mango Mousse Recipe

Mango mousse is a light and refreshing dessert that beautifully combines the tropical flavor of ripe mangoes with a smooth, airy texture. This recipe is not only delicious but also can be made healthier to fit into various dietary plans, including Weight Watchers. Below, you will find a comprehensive guide to making creamy mango mousse, complete with nutritional information and Weight Watchers points.

Recipe Overview

  • Course: Dessert
  • Cuisine: Tropical
  • Servings: 6
  • Preparation Time: 20 minutes
  • Chilling Time: 2 hours
  • Total Time: 2 hours 20 minutes

Ingredients

For the Mango Puree

  • 2 ripe mangoes (approximately 2 cups of puree)
  • 1 tablespoon lime juice (optional, enhances flavor)

For the Mousse

  • 1 cup heavy whipping cream (or light cream for a lighter version)
  • 1/2 cup sweetened condensed milk (or a lower-calorie alternative)
  • 1 teaspoon unflavored gelatin (optional, for stability)
  • 2 tablespoons water (for dissolving the gelatin)

For Garnish

  • Fresh mango slices
  • Mint leaves (optional, for garnish)

Nutritional Information (per serving)

  • Calories: 180
  • Total Fat: 10g
  • Saturated Fat: 6g
  • Cholesterol: 35mg
  • Sodium: 60mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 15g
  • Protein: 3g

Cooking Instructions

Step 1: Prepare the Mango Puree

Begin by selecting ripe, sweet mangoes for the best flavor. To prepare, peel the mangoes, remove the pit, and chop them into smaller pieces. Using a blender or food processor, blend the mango pieces until you achieve a smooth puree. If desired, add 1 tablespoon of lime juice to the puree; this not only enhances the flavor but also helps to preserve the vibrant color of the mango.

Step 2: Whip the Cream

In a large mixing bowl, pour in 1 cup of heavy whipping cream. Using an electric mixer, whip the cream on medium-high speed until stiff peaks form. This process can take around 3 to 5 minutes. For optimal results, ensure that your mixing bowl and beaters are cold. This will help the cream whip faster and achieve a fluffier texture.

Step 3: Combine Mango and Condensed Milk

In a separate bowl, mix the prepared mango puree with 1/2 cup of sweetened condensed milk. If you’re aiming for a lighter dessert, consider using a lower-calorie version of sweetened condensed milk. Stir the mixture until well combined. If you’re using gelatin for added stability, dissolve 1 teaspoon of unflavored gelatin in 2 tablespoons of warm water and mix it into the mango mixture at this stage.

Step 4: Fold in the Whipped Cream

Once your mango mixture is ready, gently fold in the whipped cream. Start by adding a small portion of the whipped cream to the mango mixture to lighten it. Then, gradually fold in the remaining whipped cream using a spatula. Be careful to maintain the airy texture of the whipped cream; overmixing can deflate the mousse.

Step 5: Chill the Mousse

Transfer the mango mousse into serving glasses or bowls. Cover with plastic wrap or lids to prevent any absorption of odors from the refrigerator. Refrigerate the mousse for at least 2 hours. This chilling time is essential for the flavors to meld and for the mousse to firm up.

Step 6: Prepare for Serving

After the mousse has chilled, it’s time to prepare it for serving. Take your fresh mango slices and mint leaves for garnish. You can arrange the mango slices on top of the mousse or place them on the side for a decorative touch.

Step 7: Serve and Enjoy

Once garnished, serve the mousse chilled. Each serving should be light, creamy, and bursting with mango flavor. This dessert is perfect for warm weather or as a light ending to a heavy meal.

Tips for Success

  1. Choosing Mangoes: Look for mangoes that are slightly soft to the touch and fragrant. The sweeter the mango, the better the mousse will taste.
  2. Stabilizing the Mousse: While gelatin is optional, it can help the mousse hold its shape, especially in warmer weather. Ensure the gelatin is completely dissolved before adding it to the mixture.
  3. Whipped Cream Alternatives: For a lighter version, consider using Greek yogurt or a low-fat whipped topping instead of heavy cream.
  4. Variations: You can experiment by adding flavors such as coconut, pineapple, or passion fruit for a tropical twist. Adjust the sweetness according to your preference.
  5. Storage: The mango mousse can be stored in the refrigerator for up to 3 days. However, it’s best enjoyed within the first couple of days for optimal freshness.

Nutritional Benefits

Mangoes are rich in vitamins A and C, which are essential for immune function and skin health. They also provide dietary fiber, which supports digestive health. By incorporating lighter alternatives for the mousse, you can enjoy a decadent dessert that aligns with your health goals.

Conclusion

Making a Creamy and Airy Mango Mousse is an enjoyable and rewarding experience. This dessert not only pleases the palate but also brings the vibrant flavors of summer to your table year-round. Whether you’re serving it at a dinner party or enjoying it as a personal treat, this mango mousse is sure to delight.

Feel free to share this recipe with friends and family, or on your website. Happy cooking!