Introduction: Welcome to our comprehensive guide on crafting the perfect Creamed Chipped Beef on Toast, a classic comfort dish that has stood the test of time. Originating as a staple in military mess halls, this dish has evolved into a beloved comfort food enjoyed in households across the globe. Rich, creamy, and flavorful, it’s a hearty meal that satisfies both the appetite and the soul. Join us as we delve into the intricacies of this timeless recipe, exploring its history, ingredients, preparation, and even its nutritional profile.
Ingredients:
- 1/2 pound dried beef, thinly sliced
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 cups whole milk
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper (optional, for added heat)
- 8 slices of toast
Instructions:
- Begin by rinsing the dried beef under cold water to remove excess saltiness. Pat dry with paper towels and then thinly slice.
- In a large skillet, melt the butter over medium heat. Once melted, add the sliced dried beef to the skillet and sauté for 2-3 minutes until lightly browned.
- Sprinkle the flour over the beef and butter mixture, stirring continuously to create a roux. Cook for an additional 2 minutes to eliminate the raw flour taste.
- Slowly pour in the milk, whisking constantly to prevent lumps from forming. Continue to cook until the mixture thickens and reaches a creamy consistency, about 5-7 minutes.
- Season the creamed beef with black pepper and cayenne pepper, if desired, adjusting the seasoning to taste.
- Toast the bread slices to your desired level of crispiness.
- To serve, ladle the creamy chipped beef over the toasted slices of bread, generously covering each piece.
- Garnish with freshly chopped parsley or a sprinkle of paprika for added color and flavor.
- Serve hot and enjoy the comforting goodness of Creamed Chipped Beef on Toast!
Introduction: Welcome to our comprehensive guide on crafting the perfect Creamed Chipped Beef on Toast, a classic comfort dish that has stood the test of time. Originating as a staple in military mess halls, this dish has evolved into a beloved comfort food enjoyed in households across the globe. Rich, creamy, and flavorful, it’s a hearty meal that satisfies both the appetite and the soul. Join us as we delve into the intricacies of this timeless recipe, exploring its history, ingredients, preparation, and even its nutritional profile.
Ingredients:
- 1/2 pound dried beef, thinly sliced
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 cups whole milk
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper (optional, for added heat)
- 8 slices of toast
Instructions:
- Begin by rinsing the dried beef under cold water to remove excess saltiness. Pat dry with paper towels and then thinly slice.
- In a large skillet, melt the butter over medium heat. Once melted, add the sliced dried beef to the skillet and sauté for 2-3 minutes until lightly browned.
- Sprinkle the flour over the beef and butter mixture, stirring continuously to create a roux. Cook for an additional 2 minutes to eliminate the raw flour taste.
- Slowly pour in the milk, whisking constantly to prevent lumps from forming. Continue to cook until the mixture thickens and reaches a creamy consistency, about 5-7 minutes.
- Season the creamed beef with black pepper and cayenne pepper, if desired, adjusting the seasoning to taste.
- Toast the bread slices to your desired level of crispiness.
- To serve, ladle the creamy chipped beef over the toasted slices of bread, generously covering each piece.
- Garnish with freshly chopped parsley or a sprinkle of paprika for added color and flavor.
- Serve hot and enjoy the comforting goodness of Creamed Chipped Beef on Toast!
Nutritional Information:
- Serving Size: 1 slice of toast with creamed beef
- Calories: 240
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 45mg
- Sodium: 850mg
- Total Carbohydrates: 19g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 14g
Smart WW Points:
- Blue Plan: 7 SP per serving
- Green Plan: 8 SP per serving
- Purple Plan: 7 SP per serving
Conclusion: Creamed Chipped Beef on Toast is more than just a meal; it’s a nostalgic journey back to simpler times. With its creamy texture, savory flavors, and satisfying crunch of toast, it’s a dish that brings comfort with every bite. Whether enjoyed for breakfast, lunch, or dinner, this classic recipe is sure to warm the hearts and bellies of all who gather around the table. So why not whip up a batch today and experience the timeless appeal of Creamed Chipped Beef on Toast for yourself?