Cottage Cheese with Cucumbers

Introduction

This Cottage Cheese with Cucumbers snack is a delicious and healthy option that is perfect for any time of the day. Combining fat-free cottage cheese with fresh cucumbers and Everything But The Bagel seasoning creates a refreshing, flavorful, and protein-packed treat. Best of all, it’s zero points on Weight Watchers, making it a guilt-free indulgence.

Ingredients

  • 1 cup Fat-Free Cottage Cheese
  • 1 cup Diced Cucumbers
  • 1 teaspoon Everything But The Bagel Seasoning

Nutritional Information (per serving)

  • Calories: 100
  • Protein: 14g
  • Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sugar: 5g

Equipment Needed

  • Mixing Bowl
  • Measuring Cups and Spoons
  • Knife and Cutting Board

Instructions

Step 1: Prepare the Ingredients

  1. Dice the Cucumbers:
    • Wash and peel the cucumbers if desired.
    • Dice the cucumbers into small, bite-sized pieces.
    • Measure out 1 cup of diced cucumbers.

Step 2: Combine the Ingredients

  1. Mix Together:
    • In a mixing bowl, combine 1 cup of fat-free cottage cheese with the 1 cup of diced cucumbers.
    • Stir until the cucumbers are evenly distributed throughout the cottage cheese.
  2. Add Seasoning:
    • Sprinkle 1 teaspoon of Everything But The Bagel seasoning over the mixture.
    • Stir gently to incorporate the seasoning evenly.

Step 3: Serve and Enjoy

  1. Serving:
    • Serve immediately for the freshest taste and best texture.
    • You can also chill it in the refrigerator for a few minutes if you prefer a colder snack.

Additional Tips for Success

Ingredient Substitutions

  • Cucumbers: If cucumbers are not available, you can substitute them with other crunchy vegetables such as bell peppers or celery.
  • Seasoning: If you don’t have Everything But The Bagel seasoning, you can create your own mix with sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt.

Enhancements

  • Extra Flavor: Add a squeeze of lemon juice or a splash of balsamic vinegar for an extra burst of flavor.
  • Herbs: Fresh herbs such as dill, parsley, or chives can be added for additional freshness and taste.

Storage

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving as the cucumbers may release some water.

Conclusion

This Cottage Cheese with Cucumbers snack is a simple, nutritious, and tasty option that you can enjoy without any guilt. It’s perfect for those who prefer savory over sweet snacks and is packed with protein to keep you full and satisfied. Easy to make and customize, this snack is sure to become one of your favorites too. Enjoy this refreshing treat any time of the day!