Cottage Cheese Avocado Tomato Toast (WW Friendly)

Ingredients (per 2 slices):

  • 2 slices whole grain or sourdough bread (toasted)
  • ½ cup low-fat cottage cheese
  • ½ avocado, sliced
  • 1 cup arugula (or spinach/greens of choice)
  • 6–8 cherry tomatoes, halved
  • 1 tsp olive oil (or spray lightly to save points)
  • Drizzle of balsamic glaze (optional)
  • Salt & pepper to taste

Instructions:

  1. Toast the bread slices until golden and slightly crisp.
  2. Spread the cottage cheese evenly on each slice.
  3. Layer with fresh arugula and sliced avocado.
  4. Top with cherry tomato halves.
  5. Drizzle a tiny bit of olive oil and balsamic glaze.
  6. Sprinkle with salt, pepper, and optional chili flakes.

🌟 WW Points (approx., may vary by bread brand):

  • Whole grain bread: 2–3 points per slice
  • Cottage cheese (low-fat, ½ cup): 2 points
  • Avocado (½ medium): 2–3 points
  • Olive oil (1 tsp): 1 point
  • Veggies (arugula, tomatoes): 0 points

👉 Total: 7–9 WW points for 2 slices (or about 4–5 points per slice).

This is a protein-packed, filling meal that works for breakfast, lunch, or a light dinner. 💚