Coffee Cheesecake (3 Points per Serving)
Coffee Cheesecake (3 Points per Serving)
Ingredients:
1 cup fat-free Greek yogurt (Fage Total 0% or similar, 0 points)
1 cup fat-free cottage cheese (0 points)
8 oz fat-free cream cheese (about 6 points for the entire block)
1/2 cup granular sugar substitute (like Stevia or Splenda, 0 points)
2 eggs (0 points)
1 tsp vanilla extract (0 points)
1 tbsp instant coffee granules (dissolved in 1 tbsp warm water, 0 points)
Pinch of salt (optional, enhances flavor)
Crust (Optional – adds points):
1/2 cup graham cracker crumbs (about 4 points total)
1 tbsp light butter (1-2 points)
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly spray your 8×8 baking dish with cooking spray.
Make the Crust (Optional): If you are using the crust, mix the graham cracker crumbs and light butter together and press the mixture into the bottom of the baking dish. Bake for about 5 minutes until lightly golden. This step can be skipped to save on points.
Prepare the Cheesecake Batter:
In a blender or food processor, combine the Greek yogurt, cottage cheese, and cream cheese until smooth and creamy.
Add in the sugar substitute, eggs, vanilla extract, coffee granules, and salt (if using). Blend until everything is well combined and smooth.
Pour and Bake:
Pour the cheesecake mixture into your prepared baking dish (on top of the crust if using).
Bake for 25-30 minutes, or until the cheesecake is set but still slightly wobbly in the center.
Chill:
Allow the cheesecake to cool to room temperature, then refrigerate for at least 2 hours (or overnight) to let the flavors develop and firm up.
Slice and Serve: Cut into 9 servings. Each serving is 3 points if you skip the crust, or adjust based on the points from the crust.
Nutritional Information (Per Serving, without crust):
Calories: ~100
Protein: ~10g
Carbs: ~5g
Fat: ~1g
Points: 3 points per serving
Tips:
Instant Coffee Granules: Dissolve the coffee granules in a bit of warm water before adding to ensure they blend well into the batter.
Adjust Sweetness: You can adjust the amount of sugar substitute to your taste preference. Some may prefer a little less or more depending on how sweet they want the cheesecake.
Flavor Boost: Add a dusting of cocoa powder or cinnamon on top before baking to enhance the flavors.
Benefits:
High Protein: Thanks to the Greek yogurt, cottage cheese, and eggs, this cheesecake is packed with protein to keep you feeling full and satisfied.
Low Points: At just 3 points per serving, it’s a guilt-free indulgence that won’t throw off your points budget.
Coffee Flavor: If you’re a fan of coffee, this dessert is the perfect way to enjoy the rich, bold taste while still sticking to your plan.
Conclusion:
This Coffee Cheesecake is the perfect combination of rich, creamy texture with the robust flavor of coffee, all for just 3 points per serving. It’s great for a midday treat or a delightful dessert after dinner. Plus, it’s super easy to make in an 8×8 dish—you’ll be enjoying your coffee-flavored cheesecake in no time!