Chocolate Walnut Fat Bombs
Indulge your sweet tooth while staying on track with your wellness goals with these delightful W-W Chocolate Walnut Fat Bombs. Packed with rich chocolate flavor and the crunch of walnuts, these bite-sized treats are perfect for satisfying cravings without compromising your healthy lifestyle. Plus, with their low points and high-fat content, they’re a convenient way to add healthy fats to your diet while enjoying a guilt-free dessert.

Ingredients:

1/2 cup coconut oil
1/4 cup unsweetened cocoa powder
2 tablespoons powdered sugar substitute (e.g., powdered erythritol)
1/4 teaspoon vanilla extract
Pinch of salt
1/4 cup chopped walnuts
Instructions:

Melt the Coconut Oil: In a microwave-safe bowl, melt the coconut oil in 30-second intervals until fully melted.
Mix the Ingredients: Stir in the unsweetened cocoa powder, powdered sugar substitute, vanilla extract, and a pinch of salt until well combined and smooth.
Add the Walnuts: Gently fold in the chopped walnuts until evenly distributed throughout the chocolate mixture.
Form the Fat Bombs: Spoon the chocolate walnut mixture into silicone molds or mini muffin liners, filling each mold or liner about halfway.
Chill and Set: Place the molds or liners in the refrigerator and chill for at least 1 hour, or until the fat bombs are firm and set.
Enjoy: Once set, remove the fat bombs from the molds or liners and store them in an airtight container in the refrigerator until ready to enjoy.
Points: The points for these W-W Chocolate Walnut Fat Bombs will depend on the specific ingredients and quantities used, as well as the size of each fat bomb. However, by using W-W-friendly ingredients and portion control, you can enjoy these tasty treats as a guilt-free indulgence. Be sure to calculate the points based on your individual recipe and serving size to stay on track with your wellness goals.

Ingredients:

  • Coconut oil: 1/2 cup (use a reduced amount for fewer points if desired)
  • Unsweetened cocoa powder: 1/4 cup
  • Powdered sugar substitute: 2 tablespoons (e.g., powdered erythritol)
  • Vanilla extract: 1/4 teaspoon
  • Salt: Pinch
  • Chopped walnuts: 1/4 cup (use sparingly or substitute with a lower-point nut)

Instructions:

  1. Melt the Coconut Oil: In a microwave-safe bowl, melt the coconut oil in 30-second intervals until fully melted.
  2. Mix the Ingredients: Stir in the unsweetened cocoa powder, powdered sugar substitute, vanilla extract, and a pinch of salt until well combined and smooth.
  3. Add the Walnuts: Gently fold in the chopped walnuts until evenly distributed throughout the chocolate mixture.
  4. Form the Fat Bombs: Spoon the chocolate walnut mixture into silicone molds or mini muffin liners, filling each mold or liner about halfway.
  5. Chill and Set: Place the molds or liners in the refrigerator and chill for at least 1 hour, or until the fat bombs are firm and set.
  6. Enjoy: Once set, remove the fat bombs from the molds or liners and store them in an airtight container in the refrigerator until ready to enjoy.

Points & Nutritional Information (Approximate per Fat Bomb, Makes 8):

  • Calories: ~80-100 kcal
  • Fat: ~8g (primarily from healthy fats like coconut oil and walnuts)
  • Carbohydrates: ~2g (net carbs: ~1g)
  • Protein: ~1g
  • Fiber: ~1g
  • Weight Watchers Points: Approximately 2 points per fat bomb (depending on specific brands and serving size)

Tips:

  • Portion Control: Make smaller fat bombs to enjoy more pieces without increasing points.
  • Nut Substitution: If walnuts are too high in points, consider using a lower-point nut or reducing the quantity.
  • Add Flavor: Sprinkle a bit of sea salt or add a dash of cinnamon for an extra flavor boost.
  • Customize: You can also add a bit of shredded coconut or use a different type of nut for variety, keeping in mind that this may alter the points.

Benefits:

  • High in Healthy Fats: These fat bombs are rich in healthy fats, which can help keep you satisfied longer and support your ketogenic or low-carb diet.
  • Low in Carbs: With minimal carbs and sugar, these fat bombs are perfect for those following a low-carb or keto lifestyle.
  • Quick and Easy: These treats are simple to make and can be stored in the fridge for a convenient snack anytime.

Enjoy these Chocolate Walnut Fat Bombs as a delightful, guilt-free treat while staying within your Weight Watchers points!