Overview:
This Chocolate Peanut Butter Ice Cream has all the creamy, indulgent flavors you love, but it’s made lighter with a twist! We’re swapping out some of the high-calorie ingredients with healthier options like frozen bananas and Greek yogurt, and adding a little surprise flavor twist to make it even more fun and satisfying.
Ingredients:
- Base:
- 2 medium ripe bananas (peeled, sliced, and frozen)
- 1/2 cup unsweetened cocoa powder
- 1/4 cup fat-free Greek yogurt
- 2 tbsp peanut butter (use powdered peanut butter for fewer points if desired)
- 1 tsp vanilla extract
- 1-2 tbsp unsweetened almond milk (or any milk of your choice, just enough to blend)
- 1 tbsp honey or sweetener of your choice (optional, depending on your sweetness preference)
- Twist (Optional Add-ins):
- 2 tbsp mini dark chocolate chips or chocolate chunks
- 1 tbsp crushed nuts (like peanuts or almonds) for crunch
- 1/2 tsp cinnamon or chili powder (for a little heat kick, optional!)
Instructions:
- Prepare the Bananas:
If you haven’t already, slice the bananas and freeze them for at least 2 hours or overnight for a creamy texture. - Blend the Ice Cream Base:
In a food processor or high-speed blender, add the frozen banana slices, cocoa powder, Greek yogurt, peanut butter, vanilla extract, and sweetener (if using). Blend until smooth. If the mixture is too thick, add almond milk a little at a time to help it blend. - Add the Twist:
Once the base is smooth, stir in any optional add-ins you’d like, such as mini dark chocolate chips, crushed nuts, or a dash of cinnamon/chili powder for a spicy kick. This will give your ice cream a fun, personalized twist. - Freeze (Optional):
For a softer, almost soft-serve-like consistency, serve immediately. If you prefer a firmer ice cream texture, transfer the mixture to an airtight container and freeze for 2-3 hours, then scoop and serve. - Serve and Enjoy:
Scoop the ice cream into bowls or cones, and enjoy this creamy, decadent treat without the guilt!
Nutrition (per serving, makes about 2 servings):
- Calories: 150-180 kcal per serving
- Protein: 4-6g
- Fat: 7-9g
- Carbohydrates: 20g
- Fiber: 3-4g
- Sugar: 10-12g (depends on sweetness and banana ripeness)
Weight Watchers SmartPoints:
- Freestyle SmartPoints: 4-6 points per serving (depending on peanut butter and add-ins)
Tips:
- Powdered Peanut Butter: Swap regular peanut butter for powdered peanut butter to reduce the fat content and points.
- Customize: This ice cream is super versatile—feel free to add other fun mix-ins like coconut flakes, berries, or a swirl of caramel for more flavors.
- Make Ahead: This is a great make-ahead dessert for meal prep. Keep it in the freezer for up to a week, and just let it soften a little before serving!
This Chocolate Peanut Butter Ice Cream with a twist is the perfect balance of creamy, chocolatey, and peanut-buttery goodness, all while being lighter on points. It’s an awesome treat to keep in the freezer for when those sweet cravings hit!