Certainly! Here’s a rewritten recipe for Chocolate and Passion Fruit Flan, including Weight Watchers points and nutrition information:

Chocolate and Passion Fruit Flan

Ingredients:

  • 1 cup passion fruit juice (fresh or bottled, with no added sugar)
  • 1/2 cup granulated sugar
  • 4 large egg whites
  • 1 large egg
  • 1/2 cup fat-free evaporated milk
  • 1/2 cup low-fat milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Prepare Flan Mixture: In a medium bowl, whisk together the egg whites, egg, granulated sugar, passion fruit juice, fat-free evaporated milk, low-fat milk, cocoa powder, vanilla extract, and a pinch of salt until well combined.
  3. Pour Mixture: Pour the mixture into individual ramekins or one large flan dish.
  4. Prepare Water Bath: Place the ramekins or flan dish in a large baking pan. Fill the baking pan with hot water halfway up the sides of the ramekins or dish.
  5. Bake: Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
  6. Cool: Allow the flan to cool completely before serving. Refrigerate for at least 2 hours to set.
  7. Serve: Carefully run a knife around the edges of the flan to loosen it, then invert onto serving plates.

Nutrition Information (Per Serving, based on 6 servings):

  • Calories: 130
  • Total Fat: 1.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 35mg
  • Sodium: 70mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 1g
  • Sugars: 24g
  • Protein: 7g

Weight Watchers Points:

  • Freestyle/WW Blue/WW Purple: 4 points per serving
  • WW Green: 5 points per serving

Enjoy your delicious and guilt-free dessert!

Chocolate and Passion Fruit Flan: A Decadent and Guilt-Free Delight

Chocolate and passion fruit may seem like an unusual pairing, but this Chocolate and Passion Fruit Flan harmonizes these flavors in a sophisticated dessert that is both satisfying and light. This flan combines the rich, velvety texture of chocolate with the bright, tangy essence of passion fruit, creating a treat that is sure to impress. Here’s a comprehensive guide to preparing this delightful dessert, complete with detailed instructions, nutritional information, and tips for making the most of this guilt-free indulgence.

Ingredients

  • 1 cup passion fruit juice: Use fresh passion fruit juice if available. If using bottled juice, ensure it has no added sugars to keep the dessert light and healthy.
  • 1/2 cup granulated sugar: This will add sweetness and help create the perfect consistency for your flan.
  • 4 large egg whites: Egg whites are used to keep the dessert light and airy.
  • 1 large egg: A single egg contributes to the richness and helps bind the ingredients together.
  • 1/2 cup fat-free evaporated milk: This ingredient adds creaminess without the added fat.
  • 1/2 cup low-fat milk: For additional creaminess and to balance the fat content.
  • 2 tablespoons unsweetened cocoa powder: Provides a rich chocolate flavor without added sugars.
  • 1 teaspoon vanilla extract: Enhances the flavor profile and adds a hint of sweetness.
  • Pinch of salt: Balances the sweetness and brings out the flavors.

Instructions

1. Preheat the Oven

Start by preheating your oven to 350°F (175°C). This step is crucial to ensure that your flan cooks evenly and achieves the perfect texture. The oven should be fully preheated before you begin preparing the flan mixture to prevent any inconsistencies in cooking.

2. Prepare the Flan Mixture

In a medium-sized mixing bowl, combine the egg whites and the whole egg. Whisk them together until the mixture is frothy and well blended. Gradually add the granulated sugar while continuing to whisk, ensuring that the sugar dissolves completely into the egg mixture.

Add the passion fruit juice to the bowl. This exotic ingredient brings a unique tangy flavor that complements the chocolate. Next, incorporate the fat-free evaporated milk and low-fat milk, whisking until all components are thoroughly combined.

Sift in the unsweetened cocoa powder to avoid any lumps and stir it into the mixture. The cocoa powder will infuse the flan with a rich chocolate flavor without adding unnecessary calories. Add the vanilla extract and a pinch of salt to enhance the overall flavor. Mix until everything is well incorporated and the mixture is smooth.

3. Pour the Mixture

Carefully pour the prepared mixture into individual ramekins or a single large flan dish. The choice of dish depends on your preference for serving sizes and presentation. Ensure that the containers are oven-safe and can withstand the water bath method.

4. Prepare the Water Bath

To ensure even cooking and prevent the flan from curdling, place the ramekins or flan dish in a large baking pan. Fill the baking pan with hot water, making sure the water level reaches halfway up the sides of the ramekins or dish. This water bath helps regulate the cooking temperature and creates a gentle, moist heat that ensures a smooth, creamy texture.

5. Bake the Flan

Place the baking pan with the ramekins or dish into the preheated oven. Bake the flan for 45 to 50 minutes. To check for doneness, insert a toothpick into the center of the flan. If it comes out clean, the flan is ready. The edges should be set, while the center may still have a slight jiggle.

6. Cool the Flan

Once baked, remove the flan from the oven and the water bath. Allow it to cool to room temperature. This cooling process is essential to ensure that the flan sets properly. After cooling, refrigerate the flan for at least 2 hours, or until it is thoroughly chilled and set.

7. Serve the Flan

Before serving, run a knife around the edges of each ramekin or the flan dish to loosen the flan. Gently invert the flan onto serving plates. If using a large dish, you may need to carefully slide a spatula underneath to help with the release. The flan should come out smoothly, revealing a beautiful caramelized surface.

Nutritional Information (Per Serving, based on 6 servings)

  • Calories: 130
  • Total Fat: 1.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 35mg
  • Sodium: 70mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 1g
  • Sugars: 24g
  • Protein: 7g

Weight Watchers Points

  • Freestyle/WW Blue/WW Purple: 4 points per serving
  • WW Green: 5 points per serving

Tips for the Perfect Flan

  • Use Room Temperature Ingredients: For a smoother mixture, ensure that all ingredients, especially the eggs and milk, are at room temperature before mixing.
  • Avoid Overmixing: Overmixing can incorporate air into the mixture, which may affect the texture of the flan. Mix until just combined.
  • Check for Doneness: Since oven temperatures can vary, start checking for doneness a few minutes before the suggested baking time is up.
  • Cool Gradually: Allow the flan to cool gradually before refrigerating to prevent condensation, which can affect the texture.

Serving Suggestions

This Chocolate and Passion Fruit Flan can be served as a standalone dessert or accompanied by fresh fruit or a light berry coulis. For an added touch, garnish with a few mint leaves or a dusting of cocoa powder.

This flan is an elegant, yet simple dessert that combines indulgence with health-conscious choices. It’s perfect for a dinner party, special occasion, or a sweet treat any day of the week. Enjoy this decadent dessert without any guilt!