Ingredients:
- 1 can (15 oz) chickpeas, drained
- 1 nori sheet, shredded
- 10 capers, chopped
- 1 tsp mustard
- 1/2 tsp garlic salt
- 1 tbsp nutritional yeast
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp vegan mayo
Instructions:
- Drain and rinse the chickpeas. Mash them with a fork until they are broken down but still have some texture.
- Shred the nori sheet into small pieces.
- Chop the capers.
- Combine the mashed chickpeas, shredded nori, chopped capers, mustard, garlic salt, nutritional yeast, lemon juice, salt, and pepper in a bowl.
- Add the vegan mayo and mix well until all ingredients are thoroughly combined.
- Chill the mixture in the fridge for at least 30 minutes before serving.
Nutritional Facts
The nutritional information provided below is an estimate per serving, assuming the entire recipe yields approximately 4 servings.
Nutrient | Amount per Serving |
---|---|
Calories | 114 kcal |
Carbohydrates | 16 g |
Protein | 5 g |
Fat | 4 g |
Saturated Fat | 0.5 g |
Fiber | 4 g |
Sugar | 1 g |
Sodium | 180 mg |
Vitamin A | 2% DV |
Vitamin C | 6% DV |
Calcium | 4% DV |
Iron | 10% DV |