Chickpea Salad Lettuce Wraps

Ingredients:

  • Chickpea Salad:
    • 2 cups cooked chickpeas (about 1 can, drained and rinsed)
    • 1/4 cup Follow Your Heart Veganaise (or vegan mayonnaise of choice)
    • 2 tablespoons sweet relish
    • 1/4 cup finely diced red bell pepper
    • 1/4 cup finely diced green bell pepper
    • 1/4 cup finely diced red onion
    • 1 tablespoon Nori Furikake (Japanese seasoning)
    • 1 tablespoon crumbled seaweed sheets (optional, for added flavor)
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon paprika
    • 1/2 teaspoon pink Himalayan salt (or to taste)
    • 1/4 teaspoon black pepper (or to taste)
  • Lettuce Wraps:
    • 1 head organic romaine lettuce
    • 1 organic cucumber, sliced
    • 2 roma tomatoes, sliced

Instructions:

  1. Prepare Chickpea Salad:
    • Start by removing the skins from the chickpeas if desired for a smoother texture. Mash the chickpeas in a large bowl using a fork or potato masher.
  2. Add Ingredients:
    • To the mashed chickpeas, add Veganaise, sweet relish, diced red bell pepper, green bell pepper, red onion, Nori Furikake, crumbled seaweed sheets (if using), garlic powder, paprika, salt, and black pepper.
  3. Mix Well:
    • Stir all ingredients together until well combined. Adjust seasoning to taste if needed.
  4. Prepare Lettuce Wraps:
    • Wash and dry the romaine lettuce leaves. Lay them flat on a serving platter or individual plates.
  5. Assemble Wraps:
    • Spoon a generous amount of the chickpea salad onto each romaine lettuce leaf. Top with sliced cucumbers and tomatoes.
  6. Serve:
    • Serve the Chickpea Salad Lettuce Wraps immediately, or refrigerate until ready to serve. Enjoy as a light and refreshing meal or snack!

Nutritional Information:

  • Calories: Approximately 150 kcal per serving (1/4 of the recipe)
  • Protein: 6g
  • Carbohydrates: 22g
  • Fat: 5g
  • Fiber: 6g
  • Sugar: 5g

SmartPoints (WW):

  • Each serving of Chickpea Salad Lettuce Wraps is approximately 4 SmartPoints on the WW (Weight Watchers) program.

Tips:

  • Make-Ahead: The chickpea salad can be made ahead of time and stored in the refrigerator for up to 3 days. Assemble the lettuce wraps just before serving to keep the lettuce crisp.
  • Variations: Customize the salad by adding diced celery, shredded carrots, or chopped nuts for extra crunch. You can also substitute the romaine lettuce with large Swiss chard leaves or collard greens for a different twist.
  • Allergen Information: This recipe is vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

These Chickpea Salad Lettuce Wraps are not only nutritious but also packed with flavor and texture. They make a perfect light lunch or appetizer, providing a satisfying meal without being overly heavy. Whether you follow a vegan diet or simply enjoy delicious and wholesome food, these wraps are sure to be a hit. Enjoy creating and sharing this delightful dish!